Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.
Knowing the number of calories you eat from sugar can help you when working to lose weight or when trying to control your blood sugar. If you regularly add sweeteners, such as granulated sugar or brown sugar, to foods or beverages, it's important to know how many calories this contributes to your daily intake.
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With all the information about low-carbohydrate diets, it can be tough to determine which carbohydrates and how much of them are healthy to eat. According to the Institute of Medicine, 45 percent to 65 percent of your total calorie intake should come from carbohydrates.
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