Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The mineral potassium is needed in your body to maintain proper heart function and fluid balance. It also plays a part in muscle contraction, regulating blood pressure and maintaining healthy bones. According to the Institute of Medicine, adult men and women need at least 4,700 milligrams of potassium daily.
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Both brown rice and oatmeal are whole-grain foods that make up part of a healthy diet. They're unrefined, meaning the fiber and nutrients haven't been stripped away through processing. You'll get calories, carbohydrates and a small amount of vegetarian protein from eating either brown rice or oatmeal.
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If you've strained, pulled, torn or otherwise injured a muscle, eating foods high in certain nutrients may help you heal more quickly. An injured muscle may cause bruising on your skin, muscle soreness, cramps or spasms, stiff muscles, swelling or pain or a grating feeling when you use your muscle.
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If you're a dark chocolate lover, perhaps you're addicted to the sweet treat's nutritional benefits. Eating dark chocolate provides you with energy, fat, minerals and antioxidants to help maintain your overall health.
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Eating medjool dates satisfies your sweet tooth while providing energy, vitamins and minerals needed to maintain overall health. Medjool dates have been cultivated for thousands of years for their sweet, rich flavor.
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Cow's milk allergy is the most common food allergy in infants and children, according to Food Allergy Research and Education.
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If you're trying to gain weight and follow a low-carb diet, take some time to plan ahead how you'll get those extra calories without the carbs. Carbohydrates are found in starchy and sugary foods, such as potatoes and other starchy vegetables, fruit, bread, dairy, snack foods and desserts.
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Proper nutrition helps to keep you in good health and prevents many types of chronic disease. Poor nutrition may increase your risk of heart disease, diabetes and certain forms of cancer, according to the World Health Organization.
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Relying on your child's thirst alone may not keep him hydrated. It's important for children to drink an adequate amount of fluid during the day to prevent dehydration.
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Knowing the number of calories you eat from sugar can help you when working to lose weight or when trying to control your blood sugar. If you regularly add sweeteners, such as granulated sugar or brown sugar, to foods or beverages, it's important to know how many calories this contributes to your daily intake.
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Eating nuts supplies you with protein, fiber and healthy fats and also helps you meet your daily needs for magnesium and potassium. However, most nuts are a better source of magnesium than potassium.
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If you dealt with constipation during pregnancy, it can be frustrating for this situation to continue postpartum. Even if you never got constipated during pregnancy, you may experience it while breast-feeding due to hormonal changes.
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Coffee, teas, sodas and energy drinks are widely consumed beverages found on the shelves of nearly every market. Their popularity comes from the caffeine content and ability to stimulate your central nervous system.
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Eating couscous provides you with essential nutrients to help maintain your overall health. This whole-grain food is native to northern Africa and is commonly found in Middle Eastern cuisine. Couscous is small pasta made of semolina, a form of wheat.
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Incorporating more iron into your daily diet can help prevent anemia and may improve your energy level. Your body needs iron to properly form red blood cells, transport oxygen to cells, and for the growth and development of new cells.
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Dietary fiber, although mostly indigestible within your body, plays a crucial role in maintaining different aspects of your overall health. It's a type of carbohydrate found in plant foods that helps maintain proper digestion, cholesterol levels and body weight.
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What exactly counts as constipation varies from person to person, but generally it refers to having fewer than three bowel movements per week or experiencing difficulty or pain when having a bowel movement. As you continue to eat food, stool continues to accumulate in your large intestine.
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Eating an all-natural, whole-food-based diet helps ensure you and your baby are getting the best nutrition possible throughout pregnancy. Drinking coconut water, a refreshing beverage that comes directly from the inside of coconuts, can put you on the path to meeting your daily needs for water and electrolytes.
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Eating millet, a tiny yellow seed grain, may improve your overall well-being by providing nutrients essential for your health. The small whole grain has a slightly nutty flavor.
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Beans, often jokingly called "the musical fruit," may cause a variety of digestive complaints. Gas, bloating, abdominal pain and constipation could all be attributed to bean consumption. However, beans are very healthy foods providing a good source of lean vegetarian protein and dietary fiber.
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