The mineral potassium is needed in your body to maintain proper heart function and fluid balance. It also plays a part in muscle contraction, regulating blood pressure and maintaining healthy bones. According to the Institute of Medicine, adult men and women need at least 4,700 milligrams of potassium daily.
Read more →
Both brown rice and oatmeal are whole-grain foods that make up part of a healthy diet. They're unrefined, meaning the fiber and nutrients haven't been stripped away through processing. You'll get calories, carbohydrates and a small amount of vegetarian protein from eating either brown rice or oatmeal.
Read more →
If you've strained, pulled, torn or otherwise injured a muscle, eating foods high in certain nutrients may help you heal more quickly. An injured muscle may cause bruising on your skin, muscle soreness, cramps or spasms, stiff muscles, swelling or pain or a grating feeling when you use your muscle.
Read more →
If you're a dark chocolate lover, perhaps you're addicted to the sweet treat's nutritional benefits. Eating dark chocolate provides you with energy, fat, minerals and antioxidants to help maintain your overall health.
Read more →
Eating medjool dates satisfies your sweet tooth while providing energy, vitamins and minerals needed to maintain overall health. Medjool dates have been cultivated for thousands of years for their sweet, rich flavor.
Read more →
Cow's milk allergy is the most common food allergy in infants and children, according to Food Allergy Research and Education.
Read more →
Drinking espresso may help you to lose weight by increasing your energy level and temporarily reducing your hunger. These effects come from the caffeine content of espresso, a strong black coffee made by forcing stream through ground coffee beans.
Read more →
It is hard to fall asleep with an empty and growling stomach. However, middle of the night snacking, a condition called Night Eating Syndrome, may put you at higher risk for obesity and binge eating problems, according to a June 2007 article in the "International Journal of Obesity."
Read more →
Starting on a weight-loss plan and increasing your physical activity may leave you wondering what to eat. The internet provides extensive and conflicting information about what type of weight loss diet is best.
Read more →
Constipation occurs when children have fewer than two bowel movements per week or have bowel movements that are dry, hard and difficult to pass. According to the National Digestive Diseases Information Clearinghouse, constipation is common in children and accounts for 5 percent of all visits to a pediatrician's office.
Read more →
If you're trying to gain weight and follow a low-carb diet, take some time to plan ahead how you'll get those extra calories without the carbs. Carbohydrates are found in starchy and sugary foods, such as potatoes and other starchy vegetables, fruit, bread, dairy, snack foods and desserts.
Read more →
Proper nutrition helps to keep you in good health and prevents many types of chronic disease. Poor nutrition may increase your risk of heart disease, diabetes and certain forms of cancer, according to the World Health Organization.
Read more →
Relying on your child's thirst alone may not keep him hydrated. It's important for children to drink an adequate amount of fluid during the day to prevent dehydration.
Read more →
Knowing the number of calories you eat from sugar can help you when working to lose weight or when trying to control your blood sugar. If you regularly add sweeteners, such as granulated sugar or brown sugar, to foods or beverages, it's important to know how many calories this contributes to your daily intake.
Read more →
Eating nuts supplies you with protein, fiber and healthy fats and also helps you meet your daily needs for magnesium and potassium. However, most nuts are a better source of magnesium than potassium.
Read more →
If you dealt with constipation during pregnancy, it can be frustrating for this situation to continue postpartum. Even if you never got constipated during pregnancy, you may experience it while breast-feeding due to hormonal changes.
Read more →
Coffee, teas, sodas and energy drinks are widely consumed beverages found on the shelves of nearly every market. Their popularity comes from the caffeine content and ability to stimulate your central nervous system.
Read more →
Eating an all-natural, whole-food-based diet helps ensure you and your baby are getting the best nutrition possible throughout pregnancy. Drinking coconut water, a refreshing beverage that comes directly from the inside of coconuts, can put you on the path to meeting your daily needs for water and electrolytes.
Read more →
What exactly counts as constipation varies from person to person, but generally it refers to having fewer than three bowel movements per week or experiencing difficulty or pain when having a bowel movement. As you continue to eat food, stool continues to accumulate in your large intestine.
Read more →
Eating millet, a tiny yellow seed grain, may improve your overall well-being by providing nutrients essential for your health. The small whole grain has a slightly nutty flavor.
Read more →