What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.
The mineral potassium is needed in your body to maintain proper heart function and fluid balance. It also plays a part in muscle contraction, regulating blood pressure and maintaining healthy bones. According to the Institute of Medicine, adult men and women need at least 4,700 milligrams of potassium daily.
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Relying on your child's thirst alone may not keep him hydrated. It's important for children to drink an adequate amount of fluid during the day to prevent dehydration.
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Coffee, teas, sodas and energy drinks are widely consumed beverages found on the shelves of nearly every market. Their popularity comes from the caffeine content and ability to stimulate your central nervous system.
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Drinking water from a fresh coconut does more than just quench your thirst; it replaces electrolytes essential to maintaining your overall health. You'll often see fresh coconuts for sale on the beach in tropical vacation destinations, but coconut water is also available in cans or tetra packs in most grocery stores.
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Eating an all-natural, whole-food-based diet helps ensure you and your baby are getting the best nutrition possible throughout pregnancy. Drinking coconut water, a refreshing beverage that comes directly from the inside of coconuts, can put you on the path to meeting your daily needs for water and electrolytes.
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