Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
As a breastfeeding mother, you probably think about everything you consume in terms of the effect it will have on your breastfed baby. If you eat a lot of fruits and vegetables high in vitamin C or take supplements with this nutrient, you might wonder whether high doses could affect you or your infant.
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A deficiency in vitamin B12 requires supplementation to treat symptoms and return blood serum levels to normal. The two options for treating a B12 deficiency are taking oral supplements in pill form or receiving injections of B12 directly into the muscle.
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Omega-6 fatty acids cannot be produced by the body and must be taken in through food or supplements. In the developed world, this isn't difficult to do, since omega-6 fats are common in the diet.
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There are a few types of cinnamon. The two most common are called Ceylon and Cassia, but cinnamon is rarely identified by type on packaging. Cinnamon is frequently used as a spice in recipes and sprinkled on foods such as oatmeal, but it is also available in supplement form for medicinal purposes.
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Cod liver oil can provide many benefits for the breast-feeding mother and her infant, but there are concerns about whether supplementation is safe. On one side of the controversy are those who think levels of omega-3 fats and vitamin D make cod liver oil the best choice for nursing mothers to obtain these nutrients.
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Most doctors recommend that their pregnant patients take prenatal vitamins, but many prenatals are difficult to tolerate and are expensive. You might be wondering if taking over-the-counter children's vitamins, such as Flinstones vitamins, can help you get the nutrients you need.
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While you can probably meet all of your recommended nutrient levels through diet alone while nursing, taking vitamin supplements can add to your peace of mind.
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Flaxseed oil provides vital fats that a developing baby needs, but it can also pose a danger to a pregnancy in progress. Understanding the risks and benefits of flaxseed oil can help you make a decision about whether to include this oil in your pregnancy diet.
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Vitamin D and calcium deficiencies often cause similar symptoms in toddlers, so it can be difficult to tell if your child needs more of one or both of these nutrients.
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