Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

Effects of Being a Vegetarian

Published Jul,12 2011 | By Bridget Coila

People who enjoy a vegetarian lifestyle are often healthier than those who eat meat. The foods that ideally make up a vegetarian diet are full of vitamins, minerals and phytochemicals that affect the body in many different ways.