Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
As a breastfeeding mother, you probably think about everything you consume in terms of the effect it will have on your breastfed baby. If you eat a lot of fruits and vegetables high in vitamin C or take supplements with this nutrient, you might wonder whether high doses could affect you or your infant.
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Omelets range from simple to extravagant, depending on the filling, but they don't have to be difficult to prepare. Cooking an omelet in the microwave is a simple and time-saving way to create this popular breakfast dish.
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Salmon is an excellent source of essential omega-3 fatty acids, including brain-boosting DHA, in addition to supplying healthy lean protein and other nutrients. One traditional method of cooking salmon is to bake it on a cedar plank, which imparts a rich, smoky flavor that's sure to impress family and guests.
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When your 2-month-old seems to spend more of the day sleeping instead of awake and learning about the world, you might worry about whether her sleep needs are excessive. Understanding your baby's sleep needs can help you ensure that she gets just the right amount of sleep and not too much extra.
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When your baby is constipated, it can be difficult to help him get his bowels moving again. The pressure and pain leads to crankiness, and finding a safe solution for your baby's discomfort can quickly become your top priority.
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People who enjoy a vegetarian lifestyle are often healthier than those who eat meat. The foods that ideally make up a vegetarian diet are full of vitamins, minerals and phytochemicals that affect the body in many different ways.
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Iron is an essential component of hemoglobin, the oxygen-carrying molecule in red blood cells. Deficiencies can lead to fatigue, weakness, pale skin and irritability. If you have low iron levels, your doctor might recommend increasing the iron in your diet.
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Fish is promoted for its beneficial effects on the heart, joints and brain, but the amount in a single serving can sometimes be confusing.
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Despite the claims of diets that promote cutting back on carbohydrates, these macronutrients are among the most important components of the foods you eat. Carbohydrates typically come in three varieties: sugars, starches and fiber.
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Flaxseed oil provides vital fats that a developing baby needs, but it can also pose a danger to a pregnancy in progress. Understanding the risks and benefits of flaxseed oil can help you make a decision about whether to include this oil in your pregnancy diet.
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Consumers frequently spot vegetables at the supermarket labeled as hydroponically grown, but confusion still exists over how these healthy looking vegetables stack up against conventionally grown produce.
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Nutrisystem provides home-delivered diet meals designed to help you lose weight, but Nutrisystem is not the only available diet delivery system. Some plans are similar to Nutrisystem in that you are required to purchase supplemental foods, such as fresh fruits and vegetables, to go along with the delivered meals.
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Missing your morning coffee may not seem like a big deal until you develop a headache that feels like a beating drum in your temples. Even worse, your caffeine-withdrawal headache may be accompanied by other unpleasant symptoms like fatigue, difficulty concentrating, mood changes and feeling like you have the flu.
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Vitamin D and calcium deficiencies often cause similar symptoms in toddlers, so it can be difficult to tell if your child needs more of one or both of these nutrients.
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Pineapple juice can be a healthy addition to a pregnancy diet, especially since it contains vital nutrients that your developing baby needs to remain healthy.
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Cooked tomato products can be many different things, including stewed tomatoes, tomato paste, tomato sauce and ketchup. Tomatoes fall into the category of red and orange vegetables, and the Dietary Guidelines for Americans 2010 recommends people eat more of them.
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Metamucil is a fiber supplement that offers numerous health benefits. The main ingredient in all Metamucil products is psyllium, a bulk-forming laxative.
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Adding milk to your meal plan is a tasty way to meet your calcium needs, but if you're choosing 2 percent milk, you might not be making the best choice for weight loss. Low-fat dairy, which includes 2 percent and 1 percent milk, is a healthy alternative to sodas, juice drinks with added sugars and whole milk.
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If you are on a gluten-free diet, determining which foods are acceptable or unacceptable can sometimes be difficult. Hidden sources of gluten abound in many foods, including breads, cereals, luncheon meats, desserts, sauces and soups.
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Antioxidants usually get good press for their beneficial effects helping to prevent disease, but these powerful compounds may also have a dark side. Consuming too many antioxidants in the form of supplements could lead to an increased risk of death and disease instead of having a positive effect.
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