Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
When your 2-month-old seems to spend more of the day sleeping instead of awake and learning about the world, you might worry about whether her sleep needs are excessive. Understanding your baby's sleep needs can help you ensure that she gets just the right amount of sleep and not too much extra.
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Serotonin, sometimes referred to as the happiness hormone, is an important regulator of many bodily functions, including mood, gastrointestinal activity, heart rate and breathing. In depressed individuals, serotonin is typically too low, necessitating medication to raise serotonin to normal levels.
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Antioxidants usually get good press for their beneficial effects helping to prevent disease, but these powerful compounds may also have a dark side. Consuming too many antioxidants in the form of supplements could lead to an increased risk of death and disease instead of having a positive effect.
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