Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Roasted Garlic & Health

Published Jul,08 2011 | By Bridget Coila

Garlic, which is related to onions and leeks, contains powerful phytochemicals and nutrients that help fight off disease. Research shows garlic's potential benefits against ailments such as heart disease and cancer.