Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

Importance of Carbohydrates

Published Jul,08 2011 | By Bridget Coila

Despite the claims of diets that promote cutting back on carbohydrates, these macronutrients are among the most important components of the foods you eat. Carbohydrates typically come in three varieties: sugars, starches and fiber.