Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Photo, fresh salmon lying on a tub of ice, Color

The Serving Size for Fish

Published Jul,08 2011 | By Bridget Coila

Fish is promoted for its beneficial effects on the heart, joints and brain, but the amount in a single serving can sometimes be confusing.

Metamucil Nutrition Information

Published Jul,08 2011 | By Bridget Coila

Metamucil is a fiber supplement that offers numerous health benefits. The main ingredient in all Metamucil products is psyllium, a bulk-forming laxative.

Monounsaturated Fat Vs. Polyunsaturated Fat

Published Jul,08 2011 | By Bridget Coila

Monounsaturated and polyunsaturated fats are generally found in plants and are touted as healthy fats, unlike trans fats, saturated fats and cholesterol.