Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.
Tendinitis involves painful inflammation of a tendon and its ligaments, commonly in the shoulder, elbow, wrist, ankle or hip area. Tendinitis may result from repetitive movements or appear suddenly, a condition known as acute tendinitis.
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Tendinitis is a condition that involves painful inflammation of tendons and surrounding ligaments in the knee, elbow, wrist, hip or ankle. It can be caused by overuse of particular joints, undertraining or poor form during athletic activity, falling, lifting heavy objects or trauma.
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