Sleep quality is influenced by biological markers, environmental harmony, and proper ergonomics. Common conditions like apnea or RLS may require CPAP machinery, nutritional regulators, or pharmacological interventions.
Sleep apnea is a disorder that causes you to stop breathing repeatedly during sleep. An estimated 18 million Americans have sleep apnea, according to the National Sleep Foundation -- a daunting statistic since in addition to reducing your sleep quality, it raises your risk for heart attack, stroke and heart failure.
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In Greek, the word "apnea" means "without breath." Sleep apnea is a condition that causes precisely that -- repeated interruptions in your breathing during sleep. More than 18 million American adults have it, according to the National Sleep Foundation, many of whom are overweight.
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