Your triceps surae is more commonly known as your calf. It is actually composed of two muscles, the gastrocnemius and the soleus. These muscles connect the back of your foot to the back of your upper leg. They are necessary for movements integral to soccer, such as running and kicking.

Though the whole point of volleyball is to get the ball over the net and into the opponent's court, there are occasions when a player may need to reach or step under the net to save a point. The International Federation of Volleyball has very specific rules about going under the net.

The successful recruiting of high school baseball players is an integral part of the process for colleges to field competitive teams. The NCAA has strict rules in effect to govern the recruitment process, and college coaches are limited in how often and when they can contact a high school baseball player.

Is swimming good for the rotator cuff? Learn why it's not recommended, especially after surgery, and discover exercises to prevent swimmer's shoulder and rotator cuff injuries in swimmers.

Bicycle seats built with the prostate in mind may prevent certain serious side effects of bicycling, including erectile dysfunction. If you already suffer from prostate problems, switching to a seat designed to relieve pressure in sensitive areas may allow you to return to painless riding.

Many swimmers experience intense feelings of hunger after completing their laps, often more so than after other equally vigorous cardiovascular workouts. The main reason for an increased feeling of hunger and weight loss after swimming involves the temperature of the water.

Deciding on a wheel size shouldn’t be confusing. Most road bikes have 700c wheels, while the smaller 650c wheels are more common on mountain bikes. Smaller-frame road bikes are often equipped with 650c wheels, but some manufacturers sell small-framed bikes with the larger wheels.

If you are trying to lose weight, starting a biking program can help you burn calories and build muscle with little impact on your joints. On a bike, you can go farther and faster than walking or running. If you are new to exercising, talk to your doctor first and begin slowly to build your endurance and avoid injury.

Six-year-olds come in different sizes, so there isn’t a formula for matching age to bicycle size. The right bicycle size for your child depends on her height and leg length.

Cycling should provide a respite from the stresses of daily life, not add to them. Elbow pain while cycling is an unwelcome distraction that may be a sign of a more serious condition such as lateral epicondylitis, more commonly known as tennis elbow.

The 100m sprint, the winner of which is declared the fastest man or woman on the track, is the human replication of a drag race. Because this event is about power, technique and speed, becoming a master in these facets in addition to learning proper nutrition and recovery is a must to improve your times.

Women's basketball has come close to breaking through the glass ceiling and becoming a mainstream sport.