Lacrosse athletes require the same type of strength, power and conditioning work as soccer players. They’ve got to be able to sprint, cut, jump and shoot, and perform these activities for a relatively long duration.

The game of lacrosse requires certain skills that will help a player handle a lacrosse ball effectively, ultimately providing the opportunity for a shot or goal. These basic ball skills include scooping, passing, catching, cradling and shooting.

Although the sport of lacrosse shares the same name for both boys and girls, the sticks used by each gender, as well as the game, differ. The difference in physical contact between boys and girls directly affects the type, length and pocket depth of sticks used in game play.

Rules for youth girls lacrosse differ from women's and some high school lacrosse rules. Girls rule modifications depend upon age and grade division and are typically due to safety concerns as well as an emphasis on development of basic skills.