Delayed onset muscle soreness, or DOMS, is caused by microscopic tears to your muscle fibers after intense physical activity that result in inflammation of the muscles. The pain is most noticeable the day after skiing.

New physical activities often come with new sources of discomfort until your body adjusts to unfamiliar stress and demands.

Keeping extremities warm during a day on the slopes can be a major hurdle for skiers and snowboarders. Because skiing involves high altitude, snow and speed, keeping your feet and toes warm requires proper equipment and apparel.

Skiing demands a series of complex interactions between your upper- and lower-body muscles and your central nervous system. Your muscle groups work in concert to perform the primary skiing movements designated by the Professional Ski Instructor's Association.

Alpine and cross-country skiing are exhilarating sports, but the exhilaration may mask a muscle strain or injury. Knee pain may occur hours after skiing. Poor technique, improper equipment, muscular overuse and fatigue and injury are factors that contribute to post-skiing knee pain.

According to the American Academy of Orthopaedic Surgeons, meniscus tears are among the most common knee injuries. A torn meniscus occurs as a result of contact sports, during squatting or from twisting your knee.

The calf pain associated with stiff ski boots is enough to make you consider snowboarding. Fortunately, the pain-killing endorphins produced while soaring downhill at exhilarating speeds usually override the pain.

Ski conditions encompass the weather and snow conditions that are available to ski during the winter and spring seasons. While some skiers prefer a certain type of snow pack, general weather and snow patterns allow for fun skiing for beginners and advanced skiers alike.

Ski goggles protect your eyes from flying snow, debris, wind and ice. However, not all lenses are created equal. Different goggle lens colors and types can help you depending on the conditions in which you typically ski. If you ski at night, you need goggles that sharpen your vision and increase visibility.

When spending time on the mountain skiing, certain gear is essential both for your performance and safety. One of these pieces of gear is eye protection that can keep your vision clear while you are navigating the slope.

Soggy gloves can really put a damper on your time on the slopes. Choosing the best method to dry your gloves ensures they warm up quickly without damaging the material. When you shop for ski gloves, look for water-resistant and waterproof types to speed up the time required to dry them.

Downhill skiing, also called alpine skiing, is a vigorous winter sport that provides a good outdoor workout. The challenge of exercising in the cold and the excitement of speeding down a snow-covered mountainside appeal to many who travel to ski resorts every year to partake in downhill skiing.