Dryland cardio exercises include long, slow cardio and high-intensity interval training variations.

Hockey, whether played on ice or on a field, is a sport that offers a total-body workout that includes both aerobic and anaerobic elements. The fast-paced nature of the sport provides aerobic exercise, while the reliance on all of the body’s major muscle groups also makes it an anaerobic activity.

Hockey players are known for their physical toughness, willingness to battle through injuries, skating ability and talent with the puck. Players who can take the hits and keep on going forward need strong and resilient bodies.

A hockey stick is frequently customized to meet the specific needs of each player. Blade curve and size, manufacturing materials, stick flex and taping methods will all vary from player to player. Stick length varies too, and sticks are often cut down to accommodate a player's height and reach.

For most hockey players, choosing the proper stick is a personal decision. Selecting the right height, weight and flexibility can be the difference between a game-winning goal and missing the net completely. One of the most important factors when choosing a hockey stick is the curve of its blade.

Hockey demands speed, quickness, agility and balance, plus the ability to absorb and dish out impacts. You often perform these simultaneously -- such as when you get checked into the boards and try to remain on your skates while fighting for the puck.

The fight strap on a hockey jersey attaches the player’s jersey to his pants, ensuring that his jersey cannot come off during a fight. Players who fight without a fight strap run the risk of receiving an extra penalty as a result.

In hockey, the whistle blows, but play doesn't start until the linesman drops the puck. The centers of the two opposing teams quickly line up for a faceoff to start the play. Winning the faceoff is key to gaining possession of the puck.

Ice hockey is a game of skating speed, aggressiveness, stickhandling, shooting and passing. In the hands of the right player, a hockey stick can pass a puck 60 feet right on to the tape of another player's stick blade.

Although hockey features rules concerning the length of each game, certain things can happen that will extend the game significantly. Overtime, injuries and the fact that the clock stops on every whistle cause games to last much longer than their 60-minute time limits.

Hockey is 60 minutes of intense skating, shooting, blocking, checking and penalties. Sixty minutes is not always enough to decide the outcome of a National Hockey League game. Sixty minutes may also not be enough for the hockey fan as Forbes.com reports a drastic increase in hockey revenue and popularity.

A sport for highly skilled athletes, ice hockey requires a combination of aerobic and anaerobic fitness. The game is split into 3 periods of 20 minutes each, with frequent moments of high intensity. A study in the December 2014 issue of the "Journal of Human Kinetics"