These Hollywood boxer babes know how to roll with the punches — both inside and outside of the ring.

The Philly shell is a riskier defense that sacrifices some coverage for the ability to counterpunch more swiftly. It requires a lot of practice before it can be used successfully in a fight.

Boxing gloves and MMA gloves are designed for the particulars of each sport. They differ in size, shape, weight and spaciousness.

Punch power is about more than just body weight. It has to do with a combination of mass, speed and technique.

Glove weight depends on the boxer's weight class, with heavier boxers wearing heavier gloves and lighter boxers wearing lighter gloves.

So you watched the movie “Snatch” and now you want to be a bare knuckle boxer like Brad Pitt. But how do you get started?

So you’ve decided that you want to take up boxing but you don’t really know where to start? Well, look no further!

Leg strength sets the foundation for your punches. It's up to the rest of your body to carry that force to your fists.

You can still pick up boxing over age 50, but be sure to wear protective equipment and avoid combat sparring.

Measure your reach in boxing to determine the approach appropriate when sparring with an opponent.

USA Boxing coaches train at the local level, all the way up to the Olympic level. In order to be a USA Boxing coach, you must earn a certification.

The desire to go pro as a boxer is strong, but you should be sure that you're ready to make the leap.