Is It Warm Enough to Swim in the Bahamas in February?

When winter hits, many people in the northern latitudes like to escape to warmer climates. Among them are the islands of the Caribbean, including the Bahamas. While the Bahamas is somewhat colder than during the summer, as it is still above the equator, the water remains relatively warm even during February.

Joseph Eliot
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Can Babies Wear Regular Diapers to Go Swimming?

When you're getting ready to hit the pool with your not-yet-potty-trained little one, finding that you forgot to pack the swim diapers creates a dilemma. You might consider putting on a regular diaper and hoping for the best. But pools insist on swim diapers for both safety and sanitary reasons.

Sharon Perkins
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How to Prepare an Infant for a Swimming Class

Preparation will help make your infant's swim class a positive experience. Determine that he is ready for swimming lessons before registering for classes, and in the days and weeks before lessons begin, help your baby learn to enjoy the water and encourage him to feel comfortable in the swimming pool.

Christy Ayala
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How to Swim After Getting a Perm

As with all chemically treated hair, permed hair must be treated with care to maintain a healthy look. The hair shaft is left more vulnerable to moisture after being permed, because the chemicals used in the process open up the cuticle. Permed hair therefore requires a resting period to strengthen up again.

Celeigh O'Neil
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How to Swim With Your Head Up

If you're a water polo enthusiast or need to swim effectively without submerging your face, swimming with your head up is essential. It lets you remain aware of your position and the goal while you swim.

Christina Schnell
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Swimming Laps Vs. Walking

Swimming laps and walking are both common forms of exercise used to burn calories, increase stamina and improve respiratory and cardiovascular fitness. Each activity has its own advantages and disadvantages. Some exercisers prefer one of them to the other, while many incorporate both into their workout routines.

James Holloway
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How to Swim Laps With a Snorkel Mask

Swimming laps with a snorkel mask may sound like something only a diver pining for Caribbean reefs would undertake.

Rogue Parrish
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Cardio 101: How To Start Swimming

Letís say you decide to take a swim. In the early morning light, armed with fresh new goggles and a cap, you hit the pool. Images of Michael Phelps and Dara Torres run through your head. But before you finish the first lap, you can hardly breathe.

Michelle Hamilton
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How Swimmers Recognize Marks in a Swimming Pool

In competitions and other events, swimmers must be aware of their surroundings and keep track of their progress through the water. To help guide swimmers, many pools come equipped with specific markings. These marks help swimmers stay in their lanes and also let them know when they're reaching the end of the pool.

Jessica Taylor
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How a Female Swimmer Body Can Slim Down

Female swimmers typically have a muscular body type with a broad back and strong shoulders. This body type is advantageous for swimming. However, during the off season, many female swimmers slim down, desiring not to maintain a muscular physique.

Janet Renee, MS, RD
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Strategies for Swimming a Half Mile

Swimming is good exercise, but it doesn't always come naturally. You may want to improve your long-distance swimming ability if you're training for a triathalon or other competition. Because swimming puts less strain on your joints, you may just want to swim longer distances to improve your health.

Sharon Perkins
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Swimming With Croup

Croup is a common childrenís ailment that occurs when swelling develops around the trachea and vocal chords. One of the most noticeable symptoms of croup is the loud, harsh barking sound that occurs when your child coughs or attempts to breathe normally.

Brian Connolly
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