Ankle guards, also known as ankle braces, are designed to support and protect your ankles from injury. Ankle guards are used by runners and other athletes to prevent ankle sprains. However, prolonged use of ankle guards might reduce the range of motion of your ankle joints.

Nutrition always takes first priority, followed by understanding a workout blueprint. Depending on your training regimen, you will need more carbohydrate intake than the average healthy eater because of the demands of your sport. High protein, high fat and good quality carbohydrates at precise times are needed.