The Proper Way to Wear Soccer Shin Guards with Socks

Shin guards and socks are required for legal play in nearly all soccer leagues. There are two basic types of shin guards: those with ankle guards and those without. For each type of guard, you should know the best way to wear your socks for the benefit of legal play and your safety on the field.

What Can You Rub on Your Baseball Glove to Break it In?

When they come out of the factory, leather baseball gloves are stiff and difficult to use. You can soften your glove and help develop a good pocket for the ball with a wide variety of oils, conditioners and softeners. These substances penetrate the surface of the leather and make it more supple.

The Best Ways to Clean Suede & Leather Tennis Shoes

Keep your suede or leather tennis shoes looking their best with regular cleanings. Pick the right cleaning tools and products and treat your tennis shoes to a nice scrub. You'll loosen and remove dirt and debris that stick to leather and suede and prevent your shoes from getting stained or discolored.

High School Football Kickoff Rules

The kickoff in football is one of the most exciting plays in a game because it marks the start of the game or transfer of possession after a score. Several basic rules are dedicated to organizing and regulating kickoffs, but every level and organization might have a variation in the rules.

What to Wear Under Pads for Football

Football shoulder pads are made of foam-like material that rests against the body. While some newer shoulder pads use materials that help disperse heat, it’s still important to wear a layer of clothing underneath the shoulder pads to make sure the padding doesn’t trap too much heat against your body.

What Are the Health Benefits of Being a Football Player?

Football is a dangerous game because of the high speed and collisions. Players regularly suffer knee, shoulder and ankle injuries and the possibility of catastrophic injury is one that players and their families must consider. Players prepare to play football by getting in excellent physical condition.

What Is the Most Important Position on a Soccer Field?

Soccer is the consummate team sport, and it is nearly impossible to single out one specific position as the most important for a team's 11 players.

Swimming With Open Wounds

When you have an open wound, it is not advisable to swim in any body of water. Germs could infect your wound and you may expose other swimmers to germs and exudate coming from your wound.

What Is the History of Track and Field Hurdles?

Track and field hurdle events have a long history. The two major hurdle races for men appeared in the mid-19th century in England. Around 1830, hurdle races of 100 yards were run over heavy wooden barriers. The distance was extended to 110 meters in 1888.

What Muscles Are Used in Throwing a Baseball?

Though the entire body is engaged when throwing a baseball, the shoulder, arms, back and core are responsible for the majority of the movements.

The Body Types of Soccer Players

Soccer players at the highest levels have plenty of excuses to take their shirts off and show off impressive six packs. Chelsea's Didier Drogba and Real Madrid's Cristiano Ronaldo memorably posed for Annie Liebowitz on the cover of Vanity Fair to publicize the 2010 World Cup. U.S.

Requirements for Being a High School Baseball Coach

In 2004, 6.5 million athletes and 800,000 coaches in the United States participated in interscholastic sports, according to the National Federation of High School Association. Before coaching high school sports, however, coaches must fulfill certain requirements.