Nothing slows down your cycling routine more than prolonged soreness. Knee pain while cycling is usually a symptom of another problem. In the case of pain on the inner side of the knee, the culprit is almost always the position of your cycling cleat.

With a well-designed training regimen, boxers can develop anaerobic and aerobic endurance, power, foot-and-hand speed and hand-eye coordination. Workouts typically split between weight training for anaerobic strength and cardio sessions incorporating boxing for aerobic endurance.

You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more.

When the electrical signals that keep the heart pumping at a normal rate become compromised, abnormalities in your heart rate result, and a pacemaker may be needed to correct the problem.

Preparing to get in the ring for a boxing match is a serious endeavor. You are going up against an opponent who is trying to hurt you, and you are trying to do the same to him. To compete in this sport, you need to be in tip-top condition.

The fight strap on a hockey jersey attaches the player’s jersey to his pants, ensuring that his jersey cannot come off during a fight. Players who fight without a fight strap run the risk of receiving an extra penalty as a result.

The goalkeeper is a vitally important position on the soccer team. Having a confident and commanding goalkeeper can bring uniformity and self-assurance to the back four, defenders, and the rest of the team.

Swimming can be a competitive sport for young and old athletes. Whether you are a lifelong swimmer or new to the sport, try-outs for a swim team can be a stressful time. With dedication and training, you can increase your chances of making the swim team.

People of all ages and skill levels compete in swimming, and the type of swim meet or swimming event they are entering determines the types and lengths of the races they swim. Swim meets are held in either short-course pools that are 25 yards or 25 meters long, or long-course pools that are 50 meters long.

Lifting weights and football go hand in hand. During off-season, most teams lift hard to prepare for the coming season. The players and teams that get bigger and stronger have an advantage over their opponents when the new season starts.

When cycling, your elbows act as shock absorbers, cushioning your upper body as you ride over bumps or uneven terrain. If you cycle with your arms straight and elbows locked, your elbow joints take a beating, which can result in elbow pain.

Walking in soccer cleats on concrete is a bad idea because it can be hazardous to you and your cleats. Even though your cleats are rough and durable out on the soccer field, they could be rendered useless if you romp on concrete -- even for that short walk across the parking lot after the game.