While some athletes prefer the structure of organized sports, others opt for the freedom of extreme sports. Extreme sports include a multitude of activities, including skateboarding, snowboarding, surfing and BMX.

Volleyball drills for middle school girls are designed to improve their form and technique as well as their agility on the court. While individual skills can be improved through drills, other drills work on improving team chemistry and communication. Volleyball drills range from service drills to spiking drills.

A gymnast in action appears to have remarkable flexibility, turning and twisting in extraordinary ways. Gymnasts do not necessarily possess unusual muscle strength or elasticity, rather they develop their flexibility through a regimen of regular stretching and flexibility exercises.

Soccer players who compete one day a week in a game need to devote five other days a week to their workout routines, notes Greg Gatz, conditioning coach for the University of North Carolina’s soccer teams. This allows one rest day.

Buildup of water in the lungs can have fatal consequences if not recognized and treated immediately. Typically, fluid in the lungs stems from physiological causes, such as pulmonary edema, but it is possible to accumulate water in the lungs from swimming.

Women gymnasts need to be both strong and agile. To accomplish this, they have to train for both power and flexibility. Gymnasts use every major muscle group in their body to perform the various moves that make up a routine.

The national governing body in the USA is the USAG, or the United States of America Gymnastics. The USAG has established 10 Junior Olympic levels, according to the World of Gymnastics. Beyond the tenth level, a gymnast competes in elite gymnastics.

Feeling dizzy after you swim can hamper your plans and lead you to avoid swimming altogether. Most of the time, dizziness after swimming is mild and short-lived and not a cause for medical concern. Prevent or treat dizziness after swimming by making dietary changes and altering your swimming style.

A newcomer to the sport is getting a late start at 13 years old, at least compared to the world-class performers in artistic gymnastics. But a good athlete can learn the basics fairly quickly. "

A cycling program is a great way to get in good shape and to lose that excess weight. Even a short bike ride such as three miles burns a surprising number of calories. For best results, you should maintain a continuous effort, rather than stopping and starting when doing so isn’t necessary for safety reasons.

Riding a stationary bike at the gym can be an effective form of cardiovascular exercise. While it might not typically burn as many calories as riding a bike outdoors, it is easier on the joints and has the advantage of being accessible in any type of weather.

When a team builds a running attack, it can do so with a variety of types of backs. A running back can use his strength and bulk to overpower the defense. A running back can use his speed and quickness to make big plays and key yards.