From a hatred of strawberries to, well, a hatred toward nightshades, here are six surprising things you didn't know about Tom Brady and Gisele Bundchen.

Cases of exertional rhabdomyolysis following spin classes are on the rise, which can lead to muscle breakdown and, in serious cases, kidney damage.

You can still pick up boxing over age 50, but be sure to wear protective equipment and avoid combat sparring.

Measure your reach in boxing to determine the approach appropriate when sparring with an opponent.

USA Boxing coaches train at the local level, all the way up to the Olympic level. In order to be a USA Boxing coach, you must earn a certification.

The desire to go pro as a boxer is strong, but you should be sure that you're ready to make the leap.

As a boxer, you likely spend a lot of time in the gym building your upper body strength. However, strengthening your neck and jaw muscles is just as important. Bonus - these exercises don't require more gym time!

Strength training is an important part of a boxer's physique and performance. That's why it's important to know how to incorporate weights into an overall training program.

A strong neck protects you from injury and helps you maintain better prosture and positioning in the ring.

Boxing agility drills are an effective way to improve your foot speed and endurance while maximizing your performance in the ring.

Boxers typically fight in the orthodox stance or southpaw stance, depending on which hand is dominant.

When it comes to switching stances in the ring, it's not a question of if you can do it, but rather if you should do it.