Swimming With 2nd Degree Burns

Healing a second degree burn remains no trivial matter. Characterized by broken skin and deeper damage to the epidermis, second degree burns prove more serious than first degree burns.

College Cheerleading Tryout Requirements

If you have not been recruited or given a college cheerleading scholarship, many colleges still offer tryouts for their squads. Tryouts for college cheerleading squads usually occur in May for the following academic year.

The Average Height of a Female Soccer Forward

Height can be an important aspect in all forms of athletics. A women's soccer forward is at times required to win aerial challenges and head ball toward the goal. Height can also help a soccer forward win battles with defenders for loose balls.

How to Slam Dunk if You Can Touch the Net

As a basketball player, you have likely dreamed of throwing down a monster dunk. Sports highlights are filled with spectacular dunks by high-flying basketball players who make it look easy. While genetics sometimes plays a part, dunking a basketball requires great physical strength and mental training.

Swimming & Runny Noses

Newcomers to the wet world of swimming often become confused when they suddenly find themselves stricken with a runny nose after spending some time in the pool or pond.

How to Swim and Not Get Air in Your Stomach

For the beginner or intermediate swimmer, bloating, belching and stomach pains often follow a long swim. This is commonly due to aerophagia, or the act of ingesting air while swimming.

Workout Routines for Lacrosse Players

Lacrosse athletes require the same type of strength, power and conditioning work as soccer players. They’ve got to be able to sprint, cut, jump and shoot, and perform these activities for a relatively long duration.

Perfect Age for Bodybuilding

People of all ages perform bodybuilding exercises for the increased strength, health and physically fit appearance they produce. These heavy-resistance exercises place a large amount stress on the body, which reacts in different ways at different ages.

What to Eat After a Half Marathon

A half marathon is a 13.1-mile race that requires an immense investment of time, energy and research regarding the correct training regimen and nutrition. Nutrition leading up to the race has its own set of rules, and after the race, particular foods improve immediate and longer-term recovery.

How to Tighten the Crank on a Bike

Bicycles have two types of cranks, cotterless and cottered. Cottered cranks are often found on older bicycles, and you can identify these from the cotter bolts that thread through the top of the crank arm. A cotterless crank has a hex bolt in the center top of the crank arm.

The Advantages of Playing Football

Playing football provides numerous types of advantages, such as increased aerobic and anaerobic fitness, improved fitness skills and even psychosocial benefits.

What Are the Biggest Differences Between Girls' and Boys' High School Basketball?

The difference between boys' and girls' basketball increases at the high school level because of the widening physical differences between the genders. The structure of the game is similar for boys and girls, but the pace and athleticism varies.