Proteins are essential for life; every cell in your body contains some protein. Even bodily fluids -- except urine and bile -- have protein. You need to eat protein so your body can repair itself and maintain healthy cells in your skin, muscle and organs.

Gastritis commonly refers to irritation or inflammation of the stomach lining. Diet can make this medical condition worse. Spicy and highly acidic foods increase the production of stomach acids, irritating the mucus lining of the stomach.

For centuries, people have used vinegar as a folk remedy to treat various ailments. Even today, some people believe that vinegar has healing properties that include relieving pain associated with arthritis, aiding digestion and treating infections.

Besan flour, made from chickpeas, is a wheat-free product rich in fiber and nutrients. Found primarily at health food stores in the United States, besan flour can stand in for wheat flour in many recipes, adding a nutty taste to breads, sauces and other foods.

Effexor is a brand-name drug based on the generic compound venlafaxine. Often prescribed to treat depression and anxiety disorders, Effexor works by increasing the amounts of certain neurotransmitters or chemicals in your brain that are related to mood.

Daikon radish is known by a variety of other names, including lo bak, white radish, Chinese radish, Oriental radish and icicle radish. A Chinese turnip is more commonly known as a jicama.

The most reliable way to lose weight at a healthy pace is to adopt a low-calorie, nutrient-rich diet. By removing high-calorie, sugar-rich foods from your daily routine, you can effectively cut out the empty calories that provide little or no nutritive value.

All of the B-vitamins are necessary for your body to function properly, as they play a vital role in making fuel out of food. Vitamin B-12 is crucial to the manufacture of DNA and RNA, which are the body’s building blocks, and in maintaining the health of your nervous system.

Late-night snacking doesn’t necessarily lead to putting on unwanted pounds. Since your body loses vitamins while you sleep, eating a nutritious snack before bedtime is actually good for you. The key is to avoid unhealthy snacking and eat foods that are rich in essential nutrients.

Eating a handful of any type of nut provides a boost of fiber, nutrients and heart-healthy unsaturated fats. But almonds have a slight edge over many other tree nuts. They contain more protein, fiber, calcium and vitamin E than seven other widely consumed tree nuts, according to the University of Michigan.

Calcium carbonate is most often found in dietary supplements. In fact, it’s one of the most common forms of supplemental calcium taken today. But calcium carbonate is also used as a food additive in many commercial goods. It helps reduce the acidity of certain foods and can act as an anticaking agent in others.

L-lysine is one of the essential amino acids – your body can’t manufacture it so you must get it from dietary sources. L-lysine is used in the manufacture of collagen, the protein substance that forms connective tissue such as tendons and cartilage.