Because of its great nutritional value — and its compatibility with dietary restrictions — quinoa is being considered by NASA as food for astronauts on long-duration space flights. Quinoa is a complete protein, so it's a wonderful addition to vegetarian or vegan diets.

So you’ve finished carving your pumpkin and moved on to marveling at your masterpiece. But wait: Don’t toss out those pumpkin seeds! Packed with nutritional value, they make the perfect fall snack.

While all your favorite foods might seem off-limits, Jenny Craig has created low calorie versions of all your favorite treats. Here are 10 of them.

Week 3 of the 4-Week Meal Prep Challenge focuses on delicious dinners, perfect for on-the-go. Find out how to make this easy, protein-packed jambalaya.

By picking up a few tips, you can learn how to make healthy food choices at your favorite Mexican restaurant.

It's a veggie burger so it's healthy, right? Not so fast. Unfortunately, some packaged veggie burgers contain less-than-healthy, overly-processed ingredients. All of which you can avoid if you make your own.

Eating too much salt and sugar can increase your risk of developing high blood pressure, which can lead to more serious conditions like stroke and heart failure. Definitely not ideal!

What you eat can dramatically impact the health of your heart. Research shows certain foods can lower cholesterol and blood pressure, reduce inflammation and fight plaque buildup.

Looking for boosted energy, mental sharpness, workout efficiency and/or weight control? Adding healthy carbs to your diet (in moderation) could help you achieve those goals. These nutritious carbohydrates contain fiber, which your digestive system works to break down before they can be absorbed.

Ever find yourself making New Year's resolutions that eventually fall by the wayside? Well, you're certainly not alone. According to Alyse Levine, M.S.

From seafood stew to uni pasta, there’s a variety of scrumptious ways to get your seafood fix. And when you find yourself craving fish for your next meal, you can rest easy knowing it's good for you.

Would you ever put chocolate, nuts, or even honey on your "healthy foods" list? You may be surprised to learn that these foods and many others have an array of hidden health benefits. Read on to learn about 12 foods that you're likely to find in your kitchen that boost not just flavor, but also your health.