Getting a slim stomach and bigger thighs requires regular cardio exercise, strength training and a healthy diet.

Whey protein powder is an effective supplement for bodybuilding: One serving of it can provide you with over 30 grams of protein for muscle growth and repair. While the protein payoff is high, there is a caveat: some studies have linked the supplement to acne breakouts.

With temperatures and activity levels dropping and stress levels increasing, it’s important to load up on vitamin-rich fruits and vegetables to stay lean and healthy and to avoid illness.

If you’ve ever eaten miso soup or enjoyed some homemade sauerkraut, you know how tasty fermented foods can be. Foods produced through the natural process of fermentation have incredible health benefits as well.

Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary (and can also include headaches and fever), all colds are respiratory infections caused by more than 200 possible viruses.

You probably keep a few bottles of cooking oil in your kitchen, but are you using the right one? With dozens of types lining supermarket shelves, selecting oil can be confusing, even for the most basic dishes.

Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the lactose into lactic acid, creating a tart, sour flavor and thick consistency.

Once you know how many calories you’re eating in a day – and the total number of carbs, protein and fat you’ve eaten – it’s easy to calculate the percentage of calories you’ve eaten from fat, carbs and protein using just a calculator.

There’s a popular perception that you can’t kick butt in the weight room if you’re a vegetarian. “You’ll never build muscle mass,” detractors say. “You won’t get enough protein!” Well, allow me to disabuse you of that notion.

The Paleo diet is based on eating what Paleolithic man ate — a high-protein, high-fiber diet that relies heavily on vegetables, lean meats, fish, eggs, nuts, seeds, healthy oils and fruit.

According to Harvard School of Public Health Nutrition Source, “People who regularly eat nuts are less likely to have heart attacks or die from heart disease than those who rarely eat them.

Home remedies such as over-the-counter medications, herbs and light activity can help to relieve indigestion and bloating. Although uncomfortable, these symptoms – an upset stomach and gassiness -- are relatively minor and do not include heartburn, acid reflux or expansion of the abdomen.