Glucose gets broken down from the carbohydrates in foods and drinks to provide all your muscles and organs with fast-acting fuel. When you work out, your body uses glucose for muscle function, and after you work out, it also requires glucose to rebuild your muscles with protein.

The health benefits of apples are numerous and well-known. Full of fiber, these vitamin-packed fruits are suggested as part of each meal, helping you to stave off hunger and fill up on low-calorie produce.

Collagen supplements, collagen vitamins, collagen peptides and collagen powders have had a strong rise within the wellness industry. What is collagen? What are collagen's side effects? And is it good for your skin? Find out below.

Dried blueberries pack a nutritional punch. They are low in sodium and in calories, offering 127 calories per one-quarter cup, and they contain no cholesterol. In addition, these fruits contain nutrients that are vital for your health. There are many ways for you to enjoy these sweet treats.

Fast-digesting carbs are effective after a workout, to help replenish your muscles' depleted glycogen stores, or before a workout, if you need a quick boost of energy but don't have time for a meal.

Many hospital staffers, factory workers, security guards and even white-collar employees are just starting their workdays when other people are going to bed. On the night shift, normal eating and sleep routines are disrupted.

When you're supplementing your diet to improve your workouts, you'll want to take your supplements at the time when they'll offer the most benefits. For protein and creatine supplementation, your muscles are most receptive immediately following a workout. Consult your doctor before adding any supplements to your diet.

Seaweed is a highly concentrated source of essential nutrients. You can incorporate seaweed into your diet by eating it plain or seasoned as a snack or serving a seaweed salad as a side dish.

Zone Perfect bars are marketed under the Zone diet, which aims to help people eat the perfect balance of protein and other nutrients to support good health and maintain high energy levels. The Zone Perfect bars certainly do deliver a good dose of many vitamins and minerals, but that doesn't mean that they're healthy.

The body needs iron for the production of hemoglobin -- the protein in red blood cells that carries oxygen. Without sufficient iron intake, the level of hemoglobin drops, leading to a decrease in the number of functioning red blood cells and a condition known as iron-deficiency anemia.

Ensure is a nutrition drink that contains most of the nutrients humans need daily.

While one piece of white bread probably won't go straight to your hips, eating too much may lead to weight gain.