Lucuma powder delivers an abundance of healthy benefits when added to your favorite food or beverage. In addition to satisfying your sweet tooth, lucuma is gluten-free and a source of antioxidants, fiber, carbohydrates, vitamins and minerals necessary for bodily functions and of benefit to the immune system.

Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables. Vitamin C plays an important role in collagen formation, and it also functions as an antioxidant, boosting the immune system. Although you need to consume vitamin C every day, too much can be toxic.

Ester C is a pH neutral product which has a different composition from regular vitamin C, which is ascorbic acid. The main component of this product is calcium ascorbate. Other ingredients of Ester C are compounds known as vitamin C metabolites, which are dehydroascorbic acid and calcium threonate.

While it's always best to get nutrients from food sources, these are the supplements that can help you get well-rounded nutrition while on the keto diet.

Starbucks frappuccinos are cold coffee drinks that are blended with ice, milk and caramel sauce and are topped with whipped cream. The nutrition facts for caramel frappuccinos vary widely depending on the size of the drink and how you customize the drink.

Is gluten a serious problem for our health or is avoiding it just an overblown health fad? Listen to episode 5 of the Stronger podcast where holistic nutritionist Elissa Goodman gives her opinion on gluten.

Lemons are a citrus fruit characterized by a bright yellow color and sour taste. A lemon is full of nutrients, including vitamin C, beta carotene, vitamin A, folate, calcium, magnesium, phosphorus and potassium. The peel or rind of a lemon contains essential oils and many of the nutrients present in the flesh.

If you want to look your best, feel your best and do your best thinking, you have to give your brain high-quality nutrition and superfoods that are good for your body and your brain.

More healthy fat may help you lose weight and improve your health. It's time to stop thinking of dietary fat as the enemy.

While the whole health picture is more complex than eating an apple a day to keep the doctor away, fruits and vegetables undeniably supply nutrition vital for good health. Apples, whether whole or as applesauce, contain fiber and vitamin C.

Protein powder in itself isn’t bad for your liver and kidneys, but consuming too much of it may cause a strain on these organs. Virginia Uhley, Ph.D., of the University of Michigan points out protein supplements are a viable option for people who can burn or use the extra protein in their diet.

Though prawns, or shrimp as they're commonly known in the United States, are a high-cholesterol food, they're otherwise nutritious and not necessarily off-limits on a cholesterol-conscious diet.