A cardiac diet is important when you have high cholesterol or heart disease. Food on this diet should be low in sodium, saturated fat, trans fat and cholesterol. Read labels to identify heart-healthy foods. Aim for less than 2,000 milligrams of sodium per day.

Protein powder is a dietary supplement for people who are trying to gain muscle through strength-training programs, and it can also be used in weight-loss shakes.

A quick, convenient meal, rotisserie chicken can be eaten right off the bones, but you can add the meat to a variety of other recipes such as soup, chili and tacos.

Lavender, a fragrant flower, is also an edible herb. You can use lavender to add flavor to baked goods and other recipes. However. the strong flavor can be overpowering, so add it sparingly. There are many benefits to eating lavender, including upping your intake of vitamins and minerals.

The little round egg offers you a nutrition-packed opportunity to gain protein and other vital nutrients.

Digging into that delicious plate of pasta felt amazing -- but the bloating afterward? Not so much. Bloating after you eat carbs can stem from a few underlying problems -- sometimes it's as simple as making a too-rapid change to your diet, while in other cases it might signal a serious underlying medical issue.

For your body to function, your blood, saliva, urine and the fluids in and around your cells must maintain a proper balance between acidity and alkalinity, otherwise known as pH balance. The pH of healthy, oxygen-rich blood is between 7.365 and 7.45, or slightly alkaline.

A multivitamin can help you meet your body’s daily requirements for vitamins and minerals. A multivitamin, or supplement, should not be used to replace any foods or food groups. When taking a multivitamin or supplement, it’s important to take it at the same time every day.

Ninety percent of all allergic reactions to food are attributed to just eight foods -- wheat, including gluten, is one of them. Gluten can cause moderate to severe symptoms in people who are sensitive to it. Knowing which foods are high in gluten and how to spot it on a food label can help you avoid the allergen.

Americans eat more than 4 million pounds of peanuts per day, according to Purdue University. If you eat a lot of a particular food, you should choose the healthiest version to make it easier to stay within your diet and nutrition goals.

Uric acid is created in your body as a byproduct of the breakdown of purines, compounds that occur naturally in a variety of plant- and animal-based foods. Your kidneys remove uric acid from the blood and eliminate it in your urine.

A spicy food in traditional Korean cuisine, kimchi is no longer just a condiment or side dish to a Korean meal. This spicy fermented napa cabbage is now frequently included in salads, sandwiches, stir-fries and soups.