The U.S. Department of Agriculture says a normal caloric burn is about 2,000 calories per day, but author and nutrition professor Marion Nestle reports it's more like 3,050 calories a day for the average man and 2,400 for the average woman.

If you are on a 21 day Daniel Fast, you are limited to certain grains. You can eat oatmeal on the Daniel Fast and enjoy it too. Take a few tips on adhering to the rules of the diet while also enjoying delicious oatmeal on the Daniel Fast.

Find out what you can eat on the Daniel Fast and other important pieces of information that will be helpful when planning and carrying out the 21-day plan.

Iron deficiency anemia is a condition in which the body does not have enough red blood cells due to low levels of iron in the blood. Iron is a mineral that is important for the production of healthy red blood cells.

Fish oil supplements contain heart-healthy and inflammation-fighting omega-3 fatty acids. If you’re having trouble fitting fish into your weekly meals or just want an extra boost, fish oil supplements can help. But when your fish oil supplements have expired, you may wonder if they are still safe and effective.

Zinc and vitamin C contribute to wound healing and immune system health. You can meet the recommended amounts for both by following a balanced diet, though most people are slightly deficient in these nutrients.

Nutritious with a chewy texture and a slight slipperiness, sweet potato noodles are a healthy alternative to wheat and rice flour noodles. You can use these noodles in soups or stir-fries.

Biotin is part of the water-soluble B-complex vitamins. As a group, the B-complex vitamins help the body convert carbohydrates into fuel used for energy. They help metabolize fats and proteins, and aid in proper function of the nervous system. The B vitamins are necessary for healthy skin, hair, eyes and liver.

Broccoli is a member of the cruciferous vegetable family, along with cauliflower, Brussels sprouts and cabbage. Eating broccoli has many potential health benefits that have been established by the scientific community, as well as some that are still under investigation.

Made from white rice flour, rice noodles are most commonly sold dried, although you can often find fresh ones in Asian grocery stores. Versatile, rice noodles can be stir-fried, used in soups, or even deep-fried to make a garnish; the noodles will puff up and become very crispy when deep-fried.

Dance revolves around significant technical, physical and aesthetic components. Because dancers are continually required to perform at the top of their abilities, proper nutrition and fueling of the body is essential. Dancers need to consume diets adequate in calories to support the demands placed on the body.

Burger King is a fast-food hamburger restaurant chain that also has a breakfast menu. It has salads, chicken sandwiches and hamburgers. It also has a veggie burger as a vegetarian option.