Dr. Sebi, a native Honduran who refers to himself as an intracellular therapist and herbalist, claims an organic, vegan, largely raw diet will cleanse your cells of toxins and cure diseases. He founded the USHA Healing Village in Honduras to help teach his ideas about dietary and herbal therapy.

Egg whites are a nutritious, economical food, containing over 3 grams of high quality protein in each serving, along with a number of important vitamins and minerals. For this reason, some people add egg whites to protein shakes or health smoothies, while discarding the egg yolk to avoid unnecessary cholesterol.

Pumpernickel -- a brown bread made from coarse rye flour -- features a rich, robust flavor and partners well with hearty foods such as aged cheese and smoked salmon.

You can still eat chicken if you have gout, but you'll need to choose certain preparation methods and limit how much you eat. Chicken, like all other types of poultry, meat, fish and shellfish, is a source of purines. Purines are broken down into uric acid in your body.

Coconut and rice bran oils are specialty oils used for cooking and for their purported health benefits. Coconut oil contains high levels of saturated fat, a fact that remains controversial among nutrition and health experts. Rice bran oil contains 42.

Omega-3 fatty acid, an essential fatty acid the body needs but cannot produce, plays a vital role in brain function, controls blood clotting and helps reduce inflammation. Omega-3 fatty acid belongs to the group of polyunsaturated fats and is in a variety of foods.

You're losing weight on your low-carb diet, but maybe you're not feeling so great. What you're eating or not eating on your weight-loss plan may be the reason for your discomfort. If you're feeling gassy and bloated on your low-carb diet, it may be due to a lack of fiber or eating too many salty foods.

ZMA is a vitamin and mineral supplement used by body builders and other athletes. It contains zinc aspartate, magnesium aspartate and usually vitamin B-6. It is a product by Victor Conte, founder of BALCO Laboratories in Burlingame, California.

Although most commonly thought of as a non-alcoholic nightcap and natural sleep aid, warm milk offers health benefits no matter when you drink it.

Doctors prescribe a variety of diets for patients in a hospital setting, ranging from a normal diet to nothing by mouth for a designated amount of time. The type of diet depends on the patient’s needs and restrictions, according to Susan G. Dudek in “Nutrition Essentials for Nursing Practice.

Reading the information available about the importance of healthy eating clearly illustrates the benefits and importance of a nutritious diet. You are convinced that a diet cleanup is in order, and in theory, it sounds great -- until you realize that many of your favorite foods are now off the table.

The mineral potassium is needed in your body to maintain proper heart function and fluid balance. It also plays a part in muscle contraction, regulating blood pressure and maintaining healthy bones. According to the Institute of Medicine, adult men and women need at least 4,700 milligrams of potassium daily.