What is a healthy body water percentage? It changes for adult males and females, and for children. Here is everything you need to know about how much of your body should be water.

Some no- or low-calorie drinks are recommended for a fast. Always talk with your doctor before beginning a fast to be sure it is safe for you.

How many bottles of water should you drink in a day? We all know how important drinking enough water is to prevent dehydration - here is what you need to know.

Celebrate Hanukkah with these high-fat, low-carb recipes for beef brisket, latkes, and more. We have keto-diet approved latkes made with cauliflower rice — what more could you want?

Muesli is any combination of whole grains, dried fruits, nuts and seeds. The grains in muesli are raw, which is what differentiates it from granola, which features baked grains. Muesli is usually served with low-fat milk, orange juice or yogurt.

Taking fish oil supplements can increase the amounts of omega-3 fatty acids in your body. These powerful inflammation fighters are recommended to relieve conditions ranging from high triglycerides to rheumatoid arthritis.

While fish oil is good for your heart and brain, supplementation can take some getting used to. Fish oil comes from cold-water fish, such as salmon and cod. Omega-3 fatty acids, which take the form of eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are responsible for fish oil’s health benefits.

You may know having high cholesterol is bad but may not know too much about triglycerides, which are the most common type of fat in your body. High triglycerides increase your risk of heart disease, and eating too much fat or too many calories contributes to high triglyceride levels.

Research shows that one of the healthiest diets you can follow is the Mediterranean diet, in which fish and vegetables figure prominently.

Iron is vital for the health of your body, and every cell depends on it. You need iron in order for oxygen to be carried from your lungs to the rest of your body.

Hyperthyroidism causes your thyroid gland to produce too much hormone, which speeds your metabolism, leading to interference with your heart health, bone health and moods.

Fish oil capsules come in a variety of forms; some are more palatable than others. Drinking milk is one possible way to mask the taste and reduce the fishy aftertaste.