Discover how to eliminate toxins and restore your body's natural ability to heal itself with our 21-day cleansing diet plan. Learn why we need to cleanse our bodies, how to do it safely, and what to expect from this program.

Ultrasound, according to Alain-Yvan Belanger, is the most commonly used modality in physical therapy today. Its use dates all the way back to the 1880s. Ultrasound machines generate sound waves that are higher than the frequency we can hear.

Oregano oil, also called oil of oregano, is a natural antimicrobial and antispasmodic remedy. Many people have successfully used oregano oil for treating a tooth abscess, which is an infection that can spread to the jaw.

Trace minerals are a type of mineral essential to your body for optimal health but not required by your body in large quantities. Specifically, trace minerals support immune system function, energy, metabolism and antioxidant protection.

Milk thistle is a prickly composite herb from the Mediterranean region and has been used extensively in traditional folk medicine to treat liver and gallbladder diseases. This traditional use has also been validated by modern clinical research. Milk thistle is also taken to shrink gallstones and remove bladder pain.

Dark spots may be referred to as liver spots, age spots, pigment spots or brown spots. According to MayoClinic.com, these spots are harmless, but they may look like cancerous growths. In addition, they also state that these spots most commonly appear in adults over the age of 40; however, they may affect anyone.

HPV, or human papilloma virus, is primarily responsible for genital warts and common warts of the hands and feet in both men and women. HPV genital infection is one of the most commonly sexually transmitted diseases.

Chelation describes the process of removing heavy metal toxins, including lead and arsenic, from the bloodstream. A chelate is any substance that assists in this process. EDTA and DMSA are both chemically synthesized substances used as chelates.

Sunburns and skin cancer can happen in all skin tones. The darkest skin colors at best only provide a sun protection factor of 6 to 8, according Dr. Charles Crutchfield III on the Sister 2 Sister website. Whenever going out into the sun, especially during peak times of 10 a.m. to 3 p.m.

For many women, menstrual cramps are a painful monthly reality. According to the International Association for the Study of Pain, between 40 and 90 percent of women face a monthly struggle with the disabling effects of menstrual cramps.

Diuretics help your body release extra water through your urine to reduce water retention. Since prescription diuretic medications may lead to side effects, herbal supplements may be worth considering as alternatives.

Peppermint oil, the aromatic extract or distillate of the peppermint plant, acts as a cleanser and a decongestant for the skin. Peppermint oil exhibits three key properties beneficial in the topical treatment of acne.