Chris Pratt recently revealed he has started intermittent fasting, and claims that it is helping him lose weight.

To cleanse your body before dieting, consider changing your nutrition and lifestyle to encourage the elimination of toxins from your body. This can help jump-start a diet because the build-up of toxins in the body can actually slow down or inhibit fat burning.

Some researchers are speculating that intermittent fasting can improve neuronal function and overall health. Here's what you should know.

As your body adapts, intermittent fasting become easier. These tools can make the transition easier to curb hunger and cravings.

You'll likely need to make several lifestyle changes to flush trapped fat from the body. Sure, you need a healthy diet, but there's more to it. If you want to get rid of fat and keep it off, you've also got to learn to eat the foods that burn fat, detoxify, boost your metabolism and get rid of water weight.

Technology has created inventions that speed up the process of almost anything. Even detoxification professes claims to a quick fix. One common detox diet is a lemon detox diet, which is recommended to last seven to 10 days. Another detox diet can be completed in just one day.

Cleansing diets are often promoted as easy methods of ridding the body of toxins and chemicals, but they're not long-term solutions.

The lemon water detox diet is one of many diets that claim to detoxify your system. Detoxification is not considered necessary by medical professionals since the body's natural detoxification systems are usually sufficient for this task. However, both lemon and water are good for you.

Those diagnosed with irritable bowel syndrome, or IBS, suffer from mild to severe digestive and bowel elimination complications. The Master Cleanse, labeled as a detoxification diet, purports to gently cleanse the digestive system while eliminating toxins.

In 2002, there were appoximately 100,000 chemicals in commercial use in the United States, according to an April 2002 report from the EPA. That number grows annually as thousands of new chemicals are registered for use in foods, medications, household products and lawn-care products.

Wheat grass comes in a variety of forms, including raw, powder, extract and tablets. Although this plant lacks substantial clinical data, it is usually marketed as a dietary aid to detoxify the body and promote weight loss and general health.

The Sugar Cleanse Diet is quite simple in theory. You remove all forms of sugar and sugar products from your diet for 21 days or longer.