Chris Pratt Is on the Intermittent Fasting Train and Wants You to Join Him

Chris Pratt recently revealed he has started intermittent fasting, and claims that it is helping him lose weight.

Leah Groth
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How to Cleanse Your Body Before Dieting

To cleanse your body before dieting, consider changing your nutrition and lifestyle to encourage the elimination of toxins from your body. This can help jump-start a diet because the build-up of toxins in the body can actually slow down or inhibit fat burning.

Brynne Chandler
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The Truth About Cleansing and Fasting

Some researchers are speculating that intermittent fasting can improve neuronal function and overall health. Here's what you should know.

Adam Bornstein
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5 Simple Ways to Make Intermittent Fasting Easier

As your body adapts, intermittent fasting become easier. These tools can make the transition easier to curb hunger and cravings.

JJ Virgin
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How to Flush Trapped Fat

You'll likely need to make several lifestyle changes to flush trapped fat from the body. Sure, you need a healthy diet, but there's more to it. If you want to get rid of fat and keep it off, you've also got to learn to eat the foods that burn fat, detoxify, boost your metabolism and get rid of water weight.

Brynne Chandler
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24-Hour Detox Diet

Technology has created inventions that speed up the process of almost anything. Even detoxification professes claims to a quick fix. One common detox diet is a lemon detox diet, which is recommended to last seven to 10 days. Another detox diet can be completed in just one day.

Jody Braverman
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10-Day Cleansing Diet

Cleansing diets are often promoted as easy methods of ridding the body of toxins and chemicals, but they're not long-term solutions.

Kiki Michelle
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Lemon Water Detox Diet

The lemon water detox diet is one of many diets that claim to detoxify your system. Detoxification is not considered necessary by medical professionals since the body's natural detoxification systems are usually sufficient for this task. However, both lemon and water are good for you.

Livestrong Contributor
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Master Cleanse and IBS

Those diagnosed with irritable bowel syndrome, or IBS, suffer from mild to severe digestive and bowel elimination complications. The Master Cleanse, labeled as a detoxification diet, purports to gently cleanse the digestive system while eliminating toxins.

Ann Jamerson
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The Signs of Toxins in Your Body

In 2002, there were appoximately 100,000 chemicals in commercial use in the United States, according to an April 2002 report from the EPA. That number grows annually as thousands of new chemicals are registered for use in foods, medications, household products and lawn-care products.

Veronica Porterfield
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How to Do a Wheatgrass Detox Diet

Wheat grass comes in a variety of forms, including raw, powder, extract and tablets. Although this plant lacks substantial clinical data, it is usually marketed as a dietary aid to detoxify the body and promote weight loss and general health.

Skyler White
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Sugar Cleanse Diet

The Sugar Cleanse Diet is quite simple in theory. You remove all forms of sugar and sugar products from your diet for 21 days or longer.

Katherine Stuart
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