When it comes to self-care, there are so many practices we can talk about. But what if one single practice promised benefits of whiter teeth, improved oral health, clearer skin, a healthy metabolism and improved mood? Sounds like a dream, right? Enter: Oil Pulling.

Ayurveda isn�t just a buzzword or a trend � it�s a 5,000-year-old health system. Sanskrit for �life knowledge,� Ayurveda is a complex system of lifestyle therapies.

Ayurveda is an ancient system of self-care and health care. It works to restore or maintain balance to the body with a combination of diet and lifestyle changes and herbal remedies. Ayurvedic methods are not a substitute for traditional medical care when you suspect an infection.

One of the world�s oldest medical systems, Ayurveda originated thousands of years ago in India. The Sanskrit term Ayurveda comes from the word �ayur,� meaning �life,� and �veda,� meaning �knowledge.� Over the centuries, Ayurveda became the science of life, providing a foundation for a healthy mind, body, and spirit.

A mainstay of traditional Indian medicine for centuries, ashwagandha powder is an herbal remedy derived from the powdered root of the ashwagandha shrub, known scientifically as Withania somnifera.