Lavender Oil & Pregnancy

Lavender oil is known for its ability to induce a feeling of calm. Consult with your doctor before adding lavender essential oil to your pregnancy routine.

Alison Boots
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Is Hot Sauce Good for You?

Hot sauce adds flavor without too many calories. Plus, the nutrients found in hot sauce may boost your metabolism and protect your cells from free radicals.

Karen McCarthy
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Benefits of Evening Primrose Capsules

An evening primrose capsule contains oil from the evening primrose flower. It is used to improve health, but research backing its benefits is limited.

Aubrey Bailey
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What Are the Benefits of Oat Milk?

Oat milk is a tasty vegan alternative to dairy milks, and it is also nutritious. Oat milk is made with presoaked oat groats, which are hulled grains broken into fragments. Oat milk features a mild, slightly sweet taste, which substitutes well for low-fat or skim milk.

Andra Picincu
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Health Benefits of Raw Coconut Meat

The coconut grows on the coconut palm tree, which thrives in tropical climates. While coconuts are a large part of the diet for many people who live in tropical regions, many people from colder regions have never eaten raw coconut meat.

Lisa Thompson
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Evening Primrose and Pregnancy

Evening primrose is a flowering plant that is native to North America. Its oil, which is extracted from the plant's seeds, is sold in capsule form as a supplement.

Andra Picincu
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What Are the Benefits of Buckwheat Honey?

Honeybees that collect and process the nectar of buckwheat flowers create a dark honey characterized by a full, robust flavor. While buckwheat honey can range in color from coppery yellow to purple or nearly black, the average jar is dark amber with a reddish tint when held to the light.

Meg Campbell
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Does Golden Milk Live Up to the Health Hype?

Interested in trying out the colorful golden milk trend you've seen all over Instagram? Here's what you need to know about it's benefits and how to try it for yourself.

Sarah Pflugradt, MS, RDN
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All About the Reishi Mushroom Coffee Craze

Have you heard of the latest trend in coffee? It's Reishi mushroom coffee. And although it's gaining popularity, mushrooms have been used for their health benefits for centuries.

SJ McShane
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8 Traditional Chinese Medicine Practices That Seem Strange But Work

Traditional Chinese Medicine (TCM) is based on traditions that have been around for thousands of years. Some TCM practices can seem weird but they work. Check out these seven.

Vivian Manning-Schaffel
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Nettle Tea Benefits and Warnings

In one of those strange-but-true twists of nature, it turns out that the plant that can cause you so much harm could be the very solution to treating your problems.

Emily Shetler
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Cures for Vomiting Caused By Hangovers

If you overindulged a little too much last night, you might be spending a lot of time int he bathroom this morning. Make yourself feel better by hydrating, eating light carbohydrates and practicing deep breathing.

Richard Nilsen
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