Quickly becoming a more routine practice by members of your local gym to Hollywood actors to Oprah Winfrey, detox diet plans are purportedly designed to cleanse the body of toxins while helping you jumpstart a weight loss program.

Although melatonin is a hormonal chemical produced by your body and valerian is a herb-like plant, you can take both as supplements for treating insomnia. Melatonin and valerian also have other potential medicinal uses.

The average person carries 5 or more pounds of waste in her colon, according to the website Colon Health. Doing a colon cleanse will cause you to eliminate that waste and drop those pounds. The weight loss won't be permanent, though, because you'll continue to eat, digest and eliminate food.

Many people, children and adults alike, will suffer from an earache at some point in their lives. An earache can occur as a result of a bacterial infection in the outer or inner ear canal.

Certain herbs may be helpful in treating your sarcoidosis, which is an autoimmune disease that causes inflammation throughout the body. Although sarcoidosis can affect any organ in your body, it usually targets the lungs, skin and lymph nodes.

Costochondritis manifests when your rib or the cartilage to which it attaches becomes inflamed and painful. Costochondritis is a common cause of chest pain, MedlinePlus states. Most cases of costochondritis are diagnosed by palpation, or touch.

As it is scientifically called, “Tamarindus indica” is an abundantly consumed fruit worldwide. More commonly called tamarind, it is thought to have originated in the tropical climates of Africa, growing through the Sudan. Early in history, the trees were migrated to India.

Reiki is a Japanese healing art that seeks to restore the patient's energetic flow through the placement of hands. A Reiki practitioner has trained in accessing powerful, healing energy, called Reiki energy, and seeks to trigger a healing response in the patient's own body.

You may experience calf pain after your leg cast has been removed. This pain can be caused by muscle tightness, arthritic changes or decreased circulation. There are simple exercises and activities that you can do to decrease your pain.

Many health conditions, including a cold, the flu, allergies or a sinus infection, can cause a runny nose and sneezing. These conditions stimulate increased nasal mucus, causing stuffiness and a runny nose. In addition, irritation of the lining the nasal passages often triggers sneezing.

If you enjoy herbal teas, flaxseed tea could be a flavorful choice. Also called linseeds, flaxseeds are harvested from the flax plant and have been part of traditional medicine for hundreds of years.

Nasal congestion occurs when nasal tissues become swollen with excess fluid. It can be caused by a cold, influenza or allergies. If your Eustachian tube becomes blocked due to cold or infection, ear congestion can result.