A fibrous root with a light brown outer skin, ginger root helps relieve a variety of ailments. According to California State University, ginger root soothes headaches, treats ringworm, upset stomach, sprains and bruises, and even helps calm the pain associated with toothache.

Lepidium meyenii, known widely as maca, is a root vegetable that has been cultivated in the Peruvian Andes since 1600 B.C., at altitudes from 8,000 to 14,500 feet.

Having dark knees and elbows can be rather embarrassing, especially if you are a woman. It can make you self-conscious about wearing a dress or short sleeves. The primary reason your knees and elbows are dark is because oil glands are not present in these areas, causing them to be drier.

Juice fasting is an effective way to cleanse the colon. Drinking only juices will allow your digestive system to rest and detoxification of the bowel will activate more rapidly. Drink plenty of filtered water as well as juices to stay hydrated. Benefits of juice fasting include losing weight, removing waste "stored"

Polygonum multiflorum or Fo-ti root (traditionally known as He-Shou-Wu in China, or as tuber fleeceflower in North America) is a Chinese plant which is popular due to its rejuvenating properties.

Dieters undergo body cleansing to purge their cells of toxic waste products. Homemade body cleanse plans are cost-effective alternatives to expensive commercial cleansing supplements. Certain body cleansing techniques may be harmful to your health.

Colon cleansing is the practice of removing waste matter from the colon. According to the Colonic Cleansing Organization, there are two ways to do this. Enemas force fluid into the colon through the anus to flush the waste from the colon.

Sinus drainage manifests itself in two forms: a runny nose or postnasal drip, which is the dripping of excess mucus in the back of the throat. Sinus drainage is commonly the result of a common cold or seasonal allergies.

The theory behind acupressure is that key points on your body link with your internal organs. Some of these acupressure points lie around your feet and fingers. Debate still exists over the medical effectiveness of acupressure, but there's little doubt that it's at least relaxing and might even relieve chronic pain.

Your optic nerve is a bundle of nerve fibers located at the back of your eye. These fibers send information to your brain to convert into visual information. Certain conditions will affect the optic nerve, and some may damage these fibers.

Herbs and holistic medicines have been used by humans for centuries for many different problems. Triphala is a plant that has numerous benefits. However, there are some herbs that certain groups of people should not use, despite the potential benefits of using such herbs.

Avascular necrosis, or osteonecrosis, is a condition in which your bone tissue dies due to a lack of sufficient blood supply. This can happen for several reasons including use of high-dose corticosteroids, injury, excessive consumption of alcohol, chemotherapy, radiation and sickle cell disease.