Stenosis is a condition where the spinal canal narrows, causing pressure and pinching upon the spinal cord. Cervical stenosis is when the condition happens in the neck, or the cervical spine.

Plantar fascia is the thick connective tissue that supports the arch of the foot. MayoClinic.com explains that the plantar fascia spans from the heel bone to the toes. When injury occurs in this area, it involves pain or inflammation of the connective fibers.

When you have a shine on your face, it is caused by excess oil on the surface of the skin. Individuals with a shiny face usually either have oily skin or combination skin, where the T-zone has excess oil.

The amount of weight you lose from colon therapy varies from person to person. It’s at least partly based on the amount of waste found in your intestinal tract. All forms of colon therapy increase the expulsion of stool from your colon, so the pounds lost are mostly the result of bodily waste.

Lumbar radiculitis is the irritation or inflammation of the nerve root in the lumbar spine and the sacrum that can cause numerous pain in different parts of your body, including your lower back and one side of the hip, leg or foot, according to Dr. Stuart McGill, author of "Low Back Disorders."

Hallux rigidus is a condition caused by arthritis at the base of your big toe. This condition leads to a bone spur that results in the inability to bend your big toe when walking or performing other activities. Hallux rigidus can result in pain when walking, swelling, and the inability to move the big toe up and down.

You may have heard of miso, a Japanese food made from fermented soybeans and some grains; if you haven't tried it, you're missing a flavorful addition to soups and other dishes.

Excessive mucus can be a symptom of a wide range of diseases, such as bronchitis and sinusitis, which is when the nasal cavities become swollen, obstructing the passage of mucus, according to the Mayo Clinic.

Spirulina is a blue-green algae, and although it is a food, it is better known as a dietary supplement. It is commonly touted for all sorts of health-promoting purposes and sold in both powdered and capsule form.

Maca is a plant found exclusively in Peru and has been cultivated there for more than 2,000 years. There are different types of maca, including yellow, red and black maca. It's taken as a nutritional supplement in powder form and traditionally has been used as medicine.

Centella asiatica, a perennial herb also known as gotu kola, produces fan-shaped, green leaves that are harvested and used for medicinal purposes. Native to China, Japan, India and Indonesia, the herb has a long history of use in these areas.

Many health experts consider garlic to be a superfood due to its numerous health benefits. Garlic is rich in healthy compounds known as allicins that can help to protect against cancer and heart disease.