To cleanse your body before dieting, consider changing your nutrition and lifestyle to encourage the elimination of toxins from your body. This can help jump-start a diet because the build-up of toxins in the body can actually slow down or inhibit fat burning.

Oat milk is a tasty vegan alternative to dairy milks, and it is also nutritious. Oat milk is made with presoaked oat groats, which are hulled grains broken into fragments. Oat milk features a mild, slightly sweet taste, which substitutes well for low-fat or skim milk.

Is your wellness style more Los Angeles or New York? Here are eight wellness trends you might just want to try based on your personality.

The coconut grows on the coconut palm tree, which thrives in tropical climates. While coconuts are a large part of the diet for many people who live in tropical regions, many people from colder regions have never eaten raw coconut meat.

Our LIVESTRONG editors have their fingers on the pulse of the latest trends in fitness, food and wellness. Here are our predictions for what's hot in 2017.

Evening primrose is a flowering plant that is native to North America. Its oil, which is extracted from the plant's seeds, is sold in capsule form as a supplement.

Honeybees that collect and process the nectar of buckwheat flowers create a dark honey characterized by a full, robust flavor. While buckwheat honey can range in color from coppery yellow to purple or nearly black, the average jar is dark amber with a reddish tint when held to the light.

Some researchers are speculating that intermittent fasting can improve neuronal function and overall health. Here's what you should know.

So what exactly is mindfulness? What is meditation? Depending on whom you ask and what type of meditation they practice, you'll probably get a different answer to these questions.

As your body adapts, intermittent fasting become easier. These tools can make the transition easier to curb hunger and cravings.

You'll likely need to make several lifestyle changes to flush trapped fat from the body. Sure, you need a healthy diet, but there's more to it. If you want to get rid of fat and keep it off, you've also got to learn to eat the foods that burn fat, detoxify, boost your metabolism and get rid of water weight.

If you're approaching menopause or have already entered menopause, you might be concerned about some of the symptoms, such as hot flashes and difficulty sleeping. Although symptoms can vary greatly among women, they may interfere with quality of life and cause other problems.