Hamstring cramps hurt and can halt your activity. Know what to do when your muscle cramps so you can get back in the game.

Is there a miracle cure for your back aches lurking in your lunch? Or can your daily snack help you perform better in the gym? Whether they’re foods that fight pain, odd practices that combat disease or just unexpected dietary tricks that can deliver results, here are 10 health hacks that are just crazy enough to work.

It's estimated that one in three Americans will have Type 2 diabetes by 2050, according to the U.S. Centers for Disease Control and Prevention.

Pain may start as a minor tweak or a twinge. At first it may hurt only when you move a certain way, but it soon morphs into a chronic pain. From knees to shoulders to elbows to ankles and every other body part, an active lifestyle makes it likely that you’ll experience inexplicable aches or pains.

With borderline diabetes, or prediabetes, blood sugar levels are higher than normal but not as high as with type 2 diabetes (T2DM). Underlying prediabetes is a condition called insulin resistance.

College life revolves around the campus cafe, and for good reason: Studies show that caffeine can have major physical and mental benefits.

Starting this Sunday, Z Living's original docu-series "Yoga Girls" will give you a glimpse into the lives of an elite group of yogis living in L.A.'s Westside.

Overnight oats keep well in the refrigerator for several days, so you can batch it out on Sunday for a weeks’ worth of healthy breakfasts.

At Tone It Up, we keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry.

Few beverages can compete with water when it comes to fueling your body before and after a workout. Here are five drinks that provide additional benefits.

There's been a lot of discussion about Netflix's new show, "Atypical," which revolves around an autistic teen, but how much do you really know about autism?

The first couple of hours following surgery is a critical time period. As a person begins to recover from anesthesia and surgery, changes in blood pressure are common. Blood pressure -- the outward force exerted by blood against the walls of blood vessels -- may be either higher or lower than normal.