Forearm tendonitis – also called tendinitis -- is the inflammation, irritation and swelling of the tendons in the forearm. You may develop forearm tendonitis if you perform a lot of barbell curls in your weight training program.

With or without weights, regularly performing squats is a simple and convenient way to stay fit. However, squats can cause knee pain, especially when they’re performed incorrectly.

Having normal range of motion in your neck is important for carrying out the activities of daily living. Neck movements include flexion, extension, bending and rotation. Soft tissue injuries and bony immobility can restrict your range of motion.

Foot cramps can be a debilitating experience, particularly if you are engaged in exercises that require you be on your feet the whole time. You might be tempted to stop exercising, but in many cases, the cramps can be prevented by taking precautionary measures.

The rotator cuff is a group of muscles in the shoulder girdle that stabilize and move the arm through its full range of motion. Rotator cuff injuries are common in golfers, according to the Hughston Health Alert, and the type of treatment depends on the severity of the injury.

Injuries to your anterior cruciate ligament, or ACL, are some of the most devastating injuries in sports. To compound matters, the surgery to fix your ACL is traumatizing as well, with most athletes needed up to a year to fully recover.

Exercises for a fractured tibia aim to expedite the healing process as well as improve the range of motion in your ankle and surrounding joints. Depending on the severity of the fracture, you will begin exercise and rehabilitation stretches anywhere from two weeks to two months after diagnosis.