Making a few dietary changes can improve your overall bone health and enhance your skeletal structure for the rest of your life. From grapes to leafy vegetables and sodium to caffeine, here’s a list of foods that you should incorporate into (and take away from) your daily routine.

Achy pain in your upper arm that seems to be arising from your muscles can occur with a variety of musculoskeletal and some medical conditions.

Muscle cramps and vitamin deficiency or mineral deficiency are often related. Magnesium, vitamin supplement and electrolyte replacement can all help.

Pain in the upper right back is usually caused by a muscle or bone problem. However, pain in this location is sometimes caused by a condition affecting an internal organ. The body's pain network sends impulses from the source of the discomfort through nerves to the brain.

The term sciatica refers to pain that radiates along the path of your sciatic nerve, which involves your back, buttocks and legs. Potential causes, according to the University of Maryland Medical Center, include a slipped disk, tumors, a painful disorder called piriformis, pelvic injuries and degenerative disk disease.

Ligaments connect bone to bone and tendons connect muscle to bone. The function of these connectors is important for everyday activities and movements. But active people are prone to ligament and tendon damage due to the stresses of physical activity, especially repetitive motions.

The muscle discomfort that generally occurs one to two days following a workout can be put at ease. Here are eight ways you can reduce soreness.

Fractures of the sternum -- the bone that attaches to the first seven ribs to you collar bone -- occur most frequently from blunt trauma. The majority of these fractures are caused by motor vehicle accidents. Treatment of sternal fractures depend on the severity of the break.

The vertebral column is both durable and flexible, allowing a person to move freely in many different directions. The vertebrae are separated from each other by intervertebral discs that act as cushions.

Ninety-nine percent of the calcium in the body is used to build strong bones and teeth. The remaining calcium circulates in the organs, tissues and bloodstream. In certain situations, calcium deposits can accumulate in various tissues of the body, either in specific locations or in a widespread pattern.

The left back and shoulder region includes many structures that can cause pain, including your shoulder joint, ribs, shoulder blade and various muscles, tendons, ligaments and nerves. Pain in the left back and posterior shoulder can caused by injuries, including joint sprains and muscle strains.

Swelling in the legs and feet, also known as edema, can be triggered by a variety of situations or conditions that cause excess fluid to get trapped in the tissues. While medical management is essential, most of this swelling can also be improved by home measures.