Beyoncé has one of the fiercest physiques on the planet, which she maintains with a totally healthy approach to diet and nutrition.

Kim Kardashian has some of the most famous physiques in the world — and this is everything she eats and drinks to stay in shape.

Victoria Beckham is one of the most disciplined stars when it comes to diet and workout. Here is everything you need to know about her diet.

After nearly 16 years of sobriety, Leah Groth shares all of the reasons that inspired her to quit drinking.

Sober September can give you benefits to last you the rest of the year and then some – if you approach it with the right intentions.

Aly Raisman recently made a major change to her diet, ditching meat and incorporating a plant-based approach to eating.

Your gallbladder is a storage container for bile, a substance that helps you digest fat. Eating foods that are high in fat may cause indigestion if you have gallbladder disease.

The protein content in Boost high protein drinks is beneficial for certain people, but taking it in excess for extended periods comes with side effects

Drug addiction is a major public health problem that cost the U.S. a staggering $468 billion in 2005.

While you are recovering from illness, your body is working extra hard to repair and rebuild itself. Any type of illness can cause a loss of appetite, leading to depleted nutrients and weight loss. Choosing foods that give you the right nutrients and building blocks for healing is key to returning to good health.

Alcohol abuse affects more than just your physical health - your emotional wellbeing is also put at risk.

Worried about what drinking is doing to your workout? Here is what you should know about the effect alcohol is having on your exercise regimen.