Here's What Kim Kardashian Eats in a Day

Kim Kardashian has some of the most famous physiques in the world — and this is everything she eats and drinks to stay in shape.

50 Instagram Wellness Captions for Your Best Feed Ever

Whether you spent the day sweating it out at the gym or grabbing a delicious and nutritious brunch with your friends, these captions will keep your Instagram game on point.

Here's What Victoria Beckham Eats in a Day

Victoria Beckham is one of the most disciplined stars when it comes to diet and workout. Here is everything you need to know about her diet.

List of Diseases Caused by Poor Nutrition

Some of the deadliest diseases are caused by poor nutrition. Obesity, diabetes and even cancer can be traced back to a poor diet, so it's important to learn proper nutrition.

Does Greek Yogurt Fight Candidiasis?

Greek yogurt makes a healthy addition to any diet plan, and the friendly bacteria used to give Greek yogurt that distinct taste may offer some protection against candidiasis.

How to Increase Testosterone Levels Naturally in Women

Testosterone plays several roles in a woman's body. Disease and aging can lower your levels. You can reverse this decline with one of many natural methods to increase testosterone in women.

Meghan Markle's Nightly Skincare Routine, Straight From Her Facialist

Meghan Markle's facialist, Nichola Joss reveals exactly how to massage your face for a glowing complexion.

10 Irresistible Weight-Loss Smoothie Recipes

Healthy smoothie recipes can also help weight-loss plans as well as aid in weigh-loss management as long as they meet the nutritional and energy needs of a person's lifestyle.

Food List for the 21-Day Daniel Fast

The 21 day Daniel Fast has a list of foods you should stick to. The Daniel Diet food list will help you be successful in your approach to this fast.

How to Avoid Acid Reflux from Fish Oil and Omega-3 Capsules

Omega-3 and fish oil supplements provide your body with essential fats that support health. Taking your supplements with food may help prevent acid reflux.

The Side Effects of Thiamine Mononitrate

Thiamine mononitrate, a synthetic form of vitamin B-1, is added to foods and dietary supplements. Although it's generally safe, it may cause allergic reactions.

8 Reasons I Quit Drinking 16 Years Ago — and Never Went Back

After nearly 16 years of sobriety, Leah Groth shares all of the reasons that inspired her to quit drinking.