Kim Kardashian has some of the most famous physiques in the world — and this is everything she eats and drinks to stay in shape.

Whether you spent the day sweating it out at the gym or grabbing a delicious and nutritious brunch with your friends, these captions will keep your Instagram game on point.

Victoria Beckham is one of the most disciplined stars when it comes to diet and workout. Here is everything you need to know about her diet.

Some of the deadliest diseases are caused by poor nutrition. Obesity, diabetes and even cancer can be traced back to a poor diet, so it's important to learn proper nutrition.

Greek yogurt makes a healthy addition to any diet plan, and the friendly bacteria used to give Greek yogurt that distinct taste may offer some protection against candidiasis.

Testosterone plays several roles in a woman's body. Disease and aging can lower your levels. You can reverse this decline with one of many natural methods to increase testosterone in women.

Meghan Markle's facialist, Nichola Joss reveals exactly how to massage your face for a glowing complexion.

Healthy smoothie recipes can also help weight-loss plans as well as aid in weigh-loss management as long as they meet the nutritional and energy needs of a person's lifestyle.

The 21 day Daniel Fast has a list of foods you should stick to. The Daniel Diet food list will help you be successful in your approach to this fast.

Omega-3 and fish oil supplements provide your body with essential fats that support health. Taking your supplements with food may help prevent acid reflux.

Thiamine mononitrate, a synthetic form of vitamin B-1, is added to foods and dietary supplements. Although it's generally safe, it may cause allergic reactions.

After nearly 16 years of sobriety, Leah Groth shares all of the reasons that inspired her to quit drinking.