Sober September: Why Giving Up Alcohol in the Fall Is a Thing
Sober September can give you benefits to last you the rest of the year and then some – if you approach it with the right intentions.
Can People Who Are Lactose Intolerant Eat Chocolate?
The amount of lactose in milk chocolate varies from one brand to another. Extra dark and dairy-free chocolate may contain milk too, so be sure to check the labels.
The Best Way to Replace Protein After Plasma Donation
Replenish protein levels after donating plasma by eating certain foods and avoiding others; but just as important is to eat well before donating blood.
Why Aly Raisman Gave up Meat and Switched to a Plant-Based Diet
Aly Raisman recently made a major change to her diet, ditching meat and incorporating a plant-based approach to eating.
Foods & Drinks Not to Consume With Gallbladder Problems
Your gallbladder is a storage container for bile, a substance that helps you digest fat. Eating foods that are high in fat may cause indigestion if you have gallbladder disease.
List of Acceptable Foods for Patients Taking Coumadin
You may need to limit your intake of foods high in vitamin K when taking Coumadin, but you're still left with plenty of healthy foods to create balanced meals.
10 Healthy Chicken Recipes From Keto Enchiladas to Pad Thai Zoodles
A roundup of healthy chicken recipes for lunch or dinner that are flavorful and inspired by some of our favorite meals.