Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Pregnant Woman Relaxing At Home

Is MSG Bad for Pregnant Women?

During pregnancy you have to be careful about what you eat, particularly if the foods have additives. While pregnant, your body and the fetus are more sensitive to foods.

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What to Eat & Drink During a Fasting Diet

Hippocrates, the father of medicine, once taught that the diseases caused by overeating can be cured with fasting. The earliest treatment for diabetes at the turn of the 20th century, for example, quite literally starved patients for a few days.

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Is it OK to Eat Hummus When Pregnant?

During pregnancy, you must be cautious about the types of foods you eat, even if you've eaten them regularly without any problem before getting pregnant. Hummus, a traditional Middle Eastern dish, is a mild flavored, creamy textured soft paste often. used as a dip or spread.

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Young pregnant woman eating junk food

Irritable Uterus From Spicy Food in Pregnancy

Pregnancy is a time full of do’s and don’ts, including food restrictions. If you love spicy food, the thought of giving it up for nine months might have you dreaming of pepper and onions.

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Is Sucralose Bad for Pregnant Women?

Sucralose is an artificial sweetener that is 600 times sweeter than sugar, according to FamilyDoctor.org. Unlike other artificial sweeteners sucralose does not leave any aftertaste and has a taste similar to actual sugar. Unlike regular sugar, sucralose contains almost no calories.

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German Bratwurst

Can Pregnant People Eat Brats?

Eating for two during pregnancy can mean making several changes to your diet. This is because while your immune system doesn't function as effectively udring pregnancy as it normally does. Bacteria that wouldn't typically affect you can cause unexpected illness when you're pregnant.

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Is Plum Juice Safe to Drink While Pregnant?

Plum juice contains essential vitamins, nutrients and dietary fiber that you and your baby need. Although there are similarities between the two juices, plum and prune juice have distinctly different tastes.

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Can You Drink Carbonated Drinks During a Pregnancy?

The most common carbonated beverage is soda, but drinking too much during pregnancy may not be healthy. Most obstetricians recommend limiting your soda intake for your health and the health of your developing infant.

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Eating Sauerkraut While Pregnant

The dietary decisions you make during pregnancy have a direct impact on how healthy you are while expecting, as well as influencing your baby's growth and development. Although certain foods aren't safe to eat during pregnancy, sauerkraut isn't one of them.

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The Best Food & Drinks During the Time of Pregnancy

A growing fetus depends on its mother's diet for all its nutritional needs. Having the best foods and drinks during pregnancy will reduce the risk of certain birth defects and increase the overall health of the baby. In general, pregnant women need about 300 extra calories per day.

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Close-up of young woman eating papaya

Should You Avoid Papaya While Pregnant?

Pregnancy and nutrition go hand-in-hand. Not only do the foods that you eat affect you, they also affect your unborn baby. Whole grains, lean proteins, vegetables and fruits are the makings of a healthy diet for mommy and baby.

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Can Pregnant Women Eat Nitrites?

When you’re pregnant, you’re eating for two in a very real sense. Substances you ingest -- both good and bad -- can pass through the placenta to your baby.

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Can You Eat Steak While Pregnant?

Pregnant women need to watch their dietary intake more carefully than they might have before getting pregnant. Anything you ingest has the potential to affect your baby. Steak, which is a good source of iron and protein, is perfectly safe to eat during pregnancy as long as you cook it properly.

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Pregnant woman

Dry Fruits During Pregnancy

It's smart to wonder about the safety of dry fruits now that you're expecting a baby, because what you eat and what you don't eat can affect your unborn child. Dry fruits, however, are not a food you need to be concerned about.

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Can Pregnant Women Eat Cottage Cheese?

Although pregnant women should avoid certain foods that contain environmental toxins or pose a risk for foodborne illness, cottage cheese is generally safe to eat during pregnancy. In fact, cottage cheese is packed with nutrients that are essential for a healthy pregnancy.

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Pregnant woman eating vegetables

Is It Okay to Eat Hot Chips During Pregnancy?

While hot potato chips aren’t the healthiest snack you could select during pregnancy, eating them is unlikely to cause any harm to you or your unborn baby. If you are eating an otherwise healthy and well-balanced diet, indulging in this snack occasionally is perfectly acceptable.

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Herbs to Avoid With Hypothyroidism

Over the last two decades, herbal supplements have been the target of both praise and harsh criticism by the medical industry. Herbs have been heralded for centuries for their medicinal properties and natural--rather than synthetic--approach to treating many minor conditions.

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Can I Eat Mackerel When Pregnant?

Fish is tricky to navigate while you are pregnant. Safe fish provides you with a lean source of protein that's also rich in iron, omega-3 fatty acids and vitamins. Certain deep sea fish and any kind of raw or undercooked seafood offer more risks than benefits for pregnant women. Mackerel is no exception.

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Alternative to Caffeine for Pregnant Women

Pregnant women are asked to give up a lot during their nine months, including caffeine. While a little caffeine is ok, more than a cup or two of coffee can push you past the safety guidelines recommended by most experts.

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Is Gum Containing Phenylalanine Safe During Pregnancy?

You might have seen warnings on some gum and other foods that note the presence of phenylalanine, which is an amino acid. If you're wondering whether it's safe to consume phenylalanine during pregnancy -- given the warning labels -- the answer is that it certainly is, unless you have a disease called PKU.

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