Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
As you head out for your next adventure, chances are you’re going to have to make a pit stop. But one look around any interstate exchange and it's clear that a road trip usually means passing through a wasteland of fast food and cheap eats.
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How many times have you heard someone say that if you want to lose weight you shouldn’t be eating at night? Or that eating too late is a sure recipe for weight gain?
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If a dietitian won't eat a particular food, it's probably a good sign that you shouldn't be eating it either. Dietitians and nutritionists make their careers by examining the healthful and unhealthful ingredients in foods and determining what's good for our bodies and what's not.
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Its seems there are hundreds of food rules these days. Do this, don't eat that, drink this but only on Wednesdays when a full moon. Some myths are believable but most are down right ridiculous and despite the abundance of emerging nutrition research, some food and nutrition myths just seem to endure.
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Although many nutritionists and dietitians don't seem to like the word "cheat," a well-designed and well-executed cheat meal might very well save your sanity. It might even help you overcome a weight-loss plateau.
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As healthy as they are, greens can be a drag. First off, lettuce gets boring. Then washing them, drying them, chopping them... Prepping just the greens can be a multistep process. Plus, have you ever skipped making a fresh salad because you didn’t have any greens on hand?
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Smoothies are the perfect summer treat! From forming gorgeous lean muscle, to boosting your metabolism and getting clear skin, their benefits are endless. Here are four delicious ones, courtesy of the Tone It Up ladies.
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Rosé is the perfect year-round wine, from spring picnics to summer barbecues to fall dinners. [More than 190,000 photos are tagged with #roseallday on Instagram](https://www.instagram.com/explore/tags/roseallday/?hl=en), so there are a lot of rosé fans out there!
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Baking soda and lemon juice are often touted as at-home acne treatments, but the pH level of both can have a negative effect on your skin. Baking soda may irritate your skin, while lemon juice can dry it out.
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What makes your blood sugar peak, and how long after eating does blood sugar peak? After consuming carbs, your blood sugar levels temporarily go up until insulin steps in to remove the extra sugar.
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If you're concerned about blood sugar, these diets — including carbohydrate counting, the diabetes exchange diet and Create Your Plate — can help you manage your A1C levels.
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Blue cheese is a source of high-quality protein and provides flavor for salads, sandwiches and hot recipes, but just like pretty much any other food out there, too much can be unhealthy.
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Pancakes are one of the most popular breakfasts in America. They can also be one of the most caloric. But if done right, they can actually be good for you.
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Starting your morning sitting down to a hot cup of joe and a fresh, homemade breakfast sandwich sounds pretty darn good, doesn’t it? But, come on, we’re all realists here, and we know the odds of this happening (especially on a weekday) are, well…. Let’s just say it doesn’t look so good.
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When it comes to food and other products in your home, naturally you want what's healthiest for you and your family. Navigating grocery store aisles however, can be downright challenging. Bombarded with labels proclaiming "organic,” "all-natural,"
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At 50 years old, Faith Hill has one of the best bodies in Nashville. Read on to find out what she's said about food, diet and eating.
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Protect your skin this summer with these natural remedy hacks that are proven to be good for your health.
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Health and fitness expert Mark Sisson has paved the way for primal living enthusiasts (sometimes called Keto) and is sharing his favorite lunch and dinner recipes.
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Calorie balance is key to weight control. While there are a number of mathematical equations used to determine calorie needs, some include height, weight and age.
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According to a new study, you're more likely to order something unhealthy when you're eating in a noisy restaurant compared to one that's quieter.
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